The Mediterranean diet and your overall health.

Open any magazine on health and you will find that the Mediterranean diet is good for your overall health. Some of us have tried to incorporate some elements of the plan into your meals as a result.Research shows some additional perks to following this healthy eating plan: It can lower the risk of having dementia as
you get older.

The researchers also found that older people who ate either a Mediterranean diet, which emphasizes fruits, vegetables, whole grains, legumes, lean proteins scored better on the cognitive function tests than those
who ate less healthy diets.Older people who ate a Mediterranean diet had a 35 percent lower risk of scoring poorly on cognitive tests.

Studies has also found that the Mediterranean diet can reduce a person’s risk of developing heart disease, which is responsible for one in four deaths in the U.S., per data from the Centers for Disease Control and Prevention.The Mediterranean diets contain nutrients that have been proven in many studies to be good for
the body and the waistline by encouraging followers to minimize processed foods, fast foods, snacks, red
meat, and stress healthy eating habits overall.

The principles of the Mediterranean diet:

• High intake of extra-virgin olive oil, vegetables (especially leafy green vegetables), fresh fruits (as snacks or dessert), whole grains (unrefined), legumes, and nuts.
• Moderate intake of fish, seafood, poultry, and dairy (mainly raw cheese and fresh yogurt), and red wine.

If you’re interested in trying the Mediterranean diet you should familiarize yourself with the diet.you should think about how to apply the guidelines to your everyday life.

7 Things That Bring Constipation Relief

Relief from constipation.


Natural constipation relief is easy with these ten home remedies for constipation.

In most cases, relieving constipation naturally with these ten steps is pretty easy too – IF you take it one step at a time.

To learn how to ease constipation, just start using the natural constipation remedies and foods that relieve constipation listed below.

Of course, this requires making a few healthy lifestyle changes.

But since it's so important to your comfort, health and happiness, you'll probably be grateful for how little time it takes to learn how to relieve constipation naturally and take the steps to get things moving!

7 Constipation Home Remedies for Relief from Constipation.

Constipation is the most common digestive complaint in our "modern" society. And it can be a problem at any age. You know you're constipated if you need to strain during bowel movements or you pass hard dry stools.

For most people, constipation relief is not difficult.  All you have to do is follow these ten simple steps for relieving constipation naturally:

1.Increase your daily physical activity.You don’t have to join a gym or start running group or club. Just increase your regular physical activity – even if it’s just something simple like walking up a flight of stair or around the block every day.

2.Avoid foods that cause constipation.Constipating foods,like pastries, cheese, ice cream, whole milk, processed foods, fatty meats and other foods with "hard" animal fats all contribute to constipation.

3.Keep your colon well lubricated by eating more essential fatty acids, such as omega 3 fish oil.Moderate use of olive oil in the diet will also assist in the lubrication of the colon.Also add magnesium supplements.

4.Take natural supplements and try to improve your health to the point where you can reduce or eliminate all drugs.Do not stop taking a prescribed without consulting a physician.

5. Drink 5-8 glasses of water daily.One of the easiest things you can do to relieve constipation is Increasing your water consumption Although liquids help wash waste and toxins out of your body, sodas, coffee, whole milk and alcohol can actually contribute to constipation.

6. Add fiber rich foods to your diet. It should total least 24 to 38 grams of fiber a day.This should be spread out over time gradually to give your body time to adjust. Changing your diet too fast can cause gas.Fiber supplements can be used as needed.

7. If you need Help for constipation , you may benefit from a natural, vegetarian blend that gently and effectively helps for constipation and improves regularity. For generations, this 100-year-old Mediterranean recipe has been proven to work. If you’re not having at least two healthy bowel movements a day, you’re not functioning at 100%. Even if you aren't , your colon may be trapping several days’ worth of meals. A host of seemingly unrelated problems may result: urinary discomfort, poor blood circulation, joint and lower back discomfort, to name a few. You may have many pounds of putrid fecal matter in your colon that have been rotting for months or even years. Doctors report…

Smart Weight Loss Tips

Smart Weight Loss Tips: These healthy eating weight loss  tips are for you if you want a weight loss plan or are already eating healthy to lose weight. If you are overweight, losing weight will help you lower your cholesterol level. Eating healthy and losing weight will help you look better, feel better and live longer. Maintaining a  will also greatly reduce your risk of developing lifestyle  and illnesses, and will increase your chances of reversing and managing them successfully, if you already suffer from any. The healthy  weight loss plan tips are simple habits that everyone can permanently fit into their daily routines easily. You do not need a weight loss calculator or any other complicated regime. You need to be a little creative, but generally, these are all very simple tips on losing weight that you and anyone else can adopted  very easily.

1.This is probably the single, most essential you will take that will have the most major effect. Cut down or remove your total  sugar consumption.Do not exceed the guidelines for refined sugar consumption.
According to official recommendations, Daily Sugar Consumption should not exceed 40g of refined sugar per 2000 calories consumed. This equates to 8 percent of calories, and translates to a maximum of 32 grams of sugar per day, when following a 1600 calorie diet plan.


2.Take a stroll after every meal, even if it's just a quick stroll up the stairs and down. Anything that works your center is excellent for you.Go strolling. Just stroll. Where? Anywhere! Just walk! 30 minutes strolling five periods per weeks time or one hour of strolling three periods per weeks time will do. After a few days, you will see that belly starting to go down  Always know what meals you're buying. Examine meals brands. Examine them. Reading brands can be quite confusing, and surely very deceiving. Always use the 'per 100g' or 'per 100ml' areas of appearance as those are super simple to compare with other meals.



3.Meal replacement shakes, are a great way to control calories, control cravings, and boost metabolism, but not all shakes are created equal.Weight loss shakes are a meal replacement food that should be safe to take during your weight loss period.The isoflavones in a soy shake meal replacement should be avoided at all cost.Because of the high level of estrogens  and phytoestrogens in soy,  there's a concern that it could cause cancer and affect the thyroid is  at risk.The only recommended Weight Loss Shake,should be soy free.



4. Make sure all treats on your table are healthy treats. The issue is not avoiding treats the issue is avoiding certain  types of treats. There are tons of healthy treats around. A bananas, an apple, an orange, oat cookies, a handful of strawberries are all examples of healthy treats. You will find these sort of healthy treats are quite filling.


5. Any healthy eating diets you're on must include cutting  sodium from your daily diet plan or reducing your consumption. Salt contributes to increasing your high blood pressure (hypertension). The issue is we consume way too much.Too much more than we normally need! Too much of it can also cause water-retention in our bodies.

6. Eat a modest number of meals, three  a day period. You can eat one or two healthy treats in between.



7. Your healthy eating weight loss plan must concentrate on consuming meals from the following meals groups: dried beans, fruits and vegetables, vegetables, and whole grains.Use the Mediterranean diet as your model.



8.Eat fruits and vegetables and veggies in abundance. They have fibre in them and are excellent for regular elimination of toxins and spend from your system.


9. Cut down on red meats, and animal products. Fats contained in various meats enables you to pile the load on. Seafood too actually contain between 15 to 30 percent of soaked fat. However, eating oily fish also gives you amazing features that are excellent for your center and brain.


 10. Stay hydrated regularly. Water helps to remove toxins from your system, including estrogen, carcinogens and other toxic substances.Instead of dangerous and unhealthy tap water,don't trust the unknown by buying bottled water.Instead of bottled water,buy a good water filter.Make sure that it adheres to the standards of NY and WI.



11. Have your Thyroid functions checked and do not include Soy in your diet.Soy suppresses the Thyroid, causing rapid weight gain.


12. Good fat is your friend, it will help you burn calories because it satiates you … and it quells sugar and white flour cravings,. Good fats can be found in foods like raw nuts, avocado, olive oil and fish.


One last suggestion…Don't ignore these 12 tips because they sound too simple. Often all it takes is a simple adjustment, a tiny little tweak to help you get back in the groove to weight loss success. Try these simple 12 today to see just how powerful they can be.

Insulin Resistance and Weight Loss

Insulin Resistances is a combination of body functions that interfere with one's ability to lose weight and fight food cravings.

It is the leading cause of the yo-yo diet problem and the reason why so many people fail to control their weight.It is also Know as insulin resistance.
Scientific evidence has now concluded that obesity is the number one contributor when it comes to heart disease,diabetes and cancer.Symptoms associated with those diseases can be greatly reduced with weight loss.Some diseases have been known to go into remission with just weight control and proper nutrition.

The good news with this disease is that not everyone who shows signs consistent with insulin resistance will develop diabetes. The bad news is the fact that individuals with  Insulin resistance are a higher risk of accelerated aging and premature death even if they never develop diabetes.

Step one on your journey to good health is to set a short-term goal for yourself. You can do this on your own but can also get help from your doctor or a good Weight loss consultant. A good goal when starting to lose weight is to take a small percentage of your overall weight and aim to lose that much in your time frame. For instance, if you weigh 200 pounds aim to lose weight 5% of your body weight to begin (10 pounds). When you lose weight as a diabetic you are helping your body by lessening your insulin requirements. Weight loss will assist you in keeping your blood sugar levels under control.Keeping your blood sugar under control will assist you in controlling weight.

Another approach to weight loss if you are experiencing insulin resistances is physical activity and exercise. Getting your body moving will increase your metabolism and that act will assist in losing weight too. Not only will increase metabolism aid in weight loss, it will also help in controlling blood glucose levels. Your body will be processing food more efficiently.

Diet and exercise go hand-in-hand with weight loss. It also takes patience and time but as you begin the road to weight loss the benefits you will derive as a diabetic will begin right away. And as you reach your goal weight you will gain better Control of your blood sugar. If you are having difficulty losing weight on your own, speak to your doctor about other options that are available to you such as medication or possibly surgery.

Don't exercise to try to burn off calories and lose weight. you're not likely to spend enough time exercising strenuously enough to make much of a difference. Exercise will help you lose weight in more subtle ways. Regular exercise increases your rate of metabolism: the number of calories you burn all the time. Plus, for many people, exercise actually reduces appetite.

The researchers found that circuit weight training was responsible for improvements in blood sugar control and that these improvements were directly related to weight training. This study also showed that increases in muscle mass from strength training are important in the management of the disease, as well as decreasing the risk associated with diabetes.

Try to focus on foods that have a lower G.I., and limit carbohydrates. Eating mostly vegetables, fruit, lean protein, healthy fats and whole grains will help keep glucose levels down. A diet of this type is sometimes called The Mediterranean Diet.It will also help control insulin resistance.

Along with modifying one's diet to decrease glucose levels, increasing regular exercise is highly recommended. Proper diet and exercise can keep our weight in a healthy range which is crucial, as overweight and obese people are much more likely to develop issues with their blood sugar. There are also medications to lower blood sugar when healthy lifestyle changes aren't enough. Your doctor may prescribe oral diabetes drugs if you are deemed to be at an especially high risk of developing the disease.

The Liver Report

The liver is a critical organs that enables the body to  naturally detoxify it's self.
In our modern society, your liver is under constant attack. Every second of every day, it's working to deal with unhealthy foods, alcohol use, prescription drugs, household chemicals, pesticides, or even worse.That is why a Liver cleanse is neededAs the liver is a critical organs for enabling the body's natural detoxification capacity, supporting it's health could lead to many more years of healthy living.

If your body was an Army Division, your liver would definitely be the General. That's how essential this vital organ is to your optimum health.



Food saturated with harmful chemicals such as MSG,aspartame,saccharin, blue, green, yellow and red lake  dyes, propylene glycol,and aluminum.

Consuming harmful beverages such as soda pop which has a pH of 2 making it very acidic and which destroy's the kidneys and the liver and also has a high phosphoric acid content that dissolves the bones which results in osteoporosis coffee is very acid-forming and it effects the central nervous system. Milk and milk-based beverages which are very acidic and mucus forming,and puts extra, synthetic female hormones into the body causing a host of problems, especially in women. Alcohol beverages which are also very acidic and processed with harmful chemicals such as ether (sleeping gas) and methanol (which converts inside the body to formaldehyde [embalming fluid], a neurotoxin).

Help for a Toxic Liver

Here are some important facts to demonstrate why your health depends on a fully functioning and healthy liver:

Fact #1-Your liver produces a quart of bile daily to break down fat.
Fact #2-Your liver removes harmful toxins from nearly 100 gallons of blood per day. This includes internal and external environmental pollutants.
Fact #3-Your liver produces 13,000 essential chemicals and hormones and manages over 50,000 enzymes.
Fact #4-Your liver supports healthy blood sugar metabolism.
Fact #5-Your liver stores essential vitamins and minerals, including vitamin A, D, K and B12.
The good news is, you can promote optimum liver health with an effective cleanse if it is done in time.



When you cleanse your Liver, you open the door to healing.The liver Cleanse itself does not cure any specific disease nor health challenge because nothing except the mercy of God  can cure or heal! Nothing! No product whether it is herbal-based or pharmaceutical-based can heal you.

Ninety  percent of today's degenerative conditions  in the U.S. are diet related, stemming from poor or deficient diet which means that if we change our eating and living habits, we can change  our health

Natural Flu Protection

Should we search for a substitute or a backup?Since the current system is not working,why not search for something that does.Why not try the body's own Natural Flu protection.

A one Two punch to the chin of the Flu

Dominant Influenza A Strain NOT in Current Flu Shot

Every spring, federal health officials select two influenza A virus strains (usually H1N1 and H3N2 subtypes)23 and one or two influenza B virus strains24 to include in flu vaccines released in the fall.

This past December, CDC officials held a press conference and informed Americans that they were unaware last spring that one of the influenza A strains selected for the 2014-2015 flu vaccine – the H3N2 subtype – was starting to "drift."

It turns out that the genetically mutated subtype is the dominant influenza A strain causing sickness this year, but it is not in the flu vaccine.25,26,27,28

Some Experts Warn Flu Shot Does NOT Make Symptoms Less Severe

Bottom line: if you or your child got a flu shot this year, it does not protect you from the most common influenza A subtype making people sick. And now, some influenza experts are warning that flu shots do not make symptoms less severe if the vaccine fails to prevent influenza infection.


Dominant Influenza A Strain NOT in Current Flu Shot

Every spring, federal health officials select two influenza A virus strains (usually H1N1 and H3N2 subtypes)23 and one or two influenza B virus strains24 to include in flu vaccines released in the fall.

This past December, CDC officials held a press conference and informed Americans that they were unaware last spring that one of the influenza A strains selected for the 2014-2015 flu vaccine – the H3N2 subtype – was starting to "drift."

It turns out that the genetically mutated subtype is the dominant influenza A strain causing sickness this year, but it is not in the flu vaccine.25,26,27,28

Some Experts Warn Flu Shot Does NOT Make Symptoms Less Severe

Bottom line: if you or your child got a flu shot this year, it does not protect you from the most common influenza A subtype making people sick. And now, some influenza experts are warning that flu shots do not make symptoms less severe if the vaccine fails to prevent influenza infection.29

Syndrom X Tips to Help Control Food Cravings

The best weight control tip . It simply comes down to keeping it simple…and small.Healthy eating helps avoid Syndrome X.

Remember,  portion control is your friend and the thing that will keep you healthy and protect you from packing on the pounds and helping to control food cravings..

People have started to eat large servings. In fact,The average size of a dinner plate increased from 10 to 12 inches. The sizes of cups and bowls increased as well. Fast food places now offer lower prices with larger portions. Soft drinks has gotten bigger by 52 percent. To go along with that the obesity rates have exploded.

When  larger portion are placed in front of us, we tend to eat 30-50 percent more without even realizing it.


Here are some tips that can help you "Keep it Small"  and, in so doing, keep your waist small as well:

1.Drink a glass of water 30 minutes before eating. This reduces your
  appetite.

2.Decide  how much you will eat. Think about how you feel when you eat and
   drink too much and choose to go with small portions and tiny tastes.

  .

3.Choose smaller plates, cups and bowls. Opt to eat on an 8-inch plate
  if possible and avoid second helpings. Make your holiday gatherings
  more about the fun and the conversation than about the food.

4.When eating out, two people can share a meal, or box up half of your
  meal before you begin eating so you can take it home to eat for
  another meal.

5.Fill more than half of your plate with healthy food—including fruits,
  veggies and whole grains. Limit portions of meat and poultry to about
  the size of the palm of your hand. Avoid sauces, gravies and creamy
  dishes.

6.    Slow down. Take small bites and chew thoroughly to savor the
      flavors.
   


This will take the edge off, fill you with some great nutrients and even help you resolve to adhere to your choice to be healthy and happy.There are also help for those times when we are weak;

 A type of Gum will help reduce your appetite and food cravings for up to 3 hours, and support your metabolism, just by chewing gum!Not just any gum