Syndrom X Tips to Help Control Food Cravings

The best weight control tip . It simply comes down to keeping it simple…and small.Healthy eating helps avoid Syndrome X.

Remember,  portion control is your friend and the thing that will keep you healthy and protect you from packing on the pounds and helping to control food cravings..

People have started to eat large servings. In fact,The average size of a dinner plate increased from 10 to 12 inches. The sizes of cups and bowls increased as well. Fast food places now offer lower prices with larger portions. Soft drinks has gotten bigger by 52 percent. To go along with that the obesity rates have exploded.

When  larger portion are placed in front of us, we tend to eat 30-50 percent more without even realizing it.


Here are some tips that can help you "Keep it Small"  and, in so doing, keep your waist small as well:

1.Drink a glass of water 30 minutes before eating. This reduces your
  appetite.

2.Decide  how much you will eat. Think about how you feel when you eat and
   drink too much and choose to go with small portions and tiny tastes.

  .

3.Choose smaller plates, cups and bowls. Opt to eat on an 8-inch plate
  if possible and avoid second helpings. Make your holiday gatherings
  more about the fun and the conversation than about the food.

4.When eating out, two people can share a meal, or box up half of your
  meal before you begin eating so you can take it home to eat for
  another meal.

5.Fill more than half of your plate with healthy food—including fruits,
  veggies and whole grains. Limit portions of meat and poultry to about
  the size of the palm of your hand. Avoid sauces, gravies and creamy
  dishes.

6.    Slow down. Take small bites and chew thoroughly to savor the
      flavors.
   


This will take the edge off, fill you with some great nutrients and even help you resolve to adhere to your choice to be healthy and happy.There are also help for those times when we are weak;

 A type of Gum will help reduce your appetite and food cravings for up to 3 hours, and support your metabolism, just by chewing gum!Not just any gum

Celebrities Who have Loss Weight With Our Help

After seeing the health benefits for themselves, many of these celebrities have agreed to reveal themselves to the public! All of these celebrities have two important things in common. None of them have been paid for this, and they love Health and Wellness Products Kurt Warner. In his 12 years as a quarterback in the National Football League, Kurt has put together an amazing career. In 1999, Kurt led the St. Louis Rams to the Super Bowl XXXIV title, and was named both NFL league and Super Bowl MVP for the year! In 2008, Kurt led the Arizona Cardinals to Super Bowl XLIII, their first-ever Super Bowl berth.

Patti LaBelle is a legendary singer, known as the Godmother of Soul! Her career includes two Grammy Awards, two #1 national hit records, numerous top ten and top twenty singles, and over 50 million records sold. Her biography, Don't Block the Blessings, remained at the top of The New York Times best-seller list for several weeks.

Lindsey Vonn is the 2010 Olympic Gold Medal winner and a 5-time world champion in downhill skiing! Overall, Lindsey Vonn is the most successful American female skier in history.

Joanna Krupa is one of Hollywood's most beautiful rising starlets. At the young age of 30, she has already appeared on hundreds of magazine covers including FHM, Inside Sport, Stuff, and Maxim, in which she was named the Sexiest Swimsuit Model in the World. Gunter Schlierkamp Retired IFBB pro bodybuilder, German champion, and competitor in the world famous Mr. Olympia contest.

Chad Johnson is the star wide receiver for the Cincinnati Bengals NFL football team, and a 3-time All-Pro player! Chad was also selected to go to the NFL Pro Bowl on 6 separate occasions!

Our Weight Loss Products are not just for celebrities.They are for anyone with a weight control problem and would like to lose weight. Go to Jenyawellness Health Store

Get Maximum Results with the 30 day Weight Loss Challenge StarterPak!

This provides everything in the Ultimate weightloss Plan for a full 30 days, and is the absolute best way to set yourself on the path to true health. The 30-Day Weight Loss Challenge StarterPak includes: 3 boxes of PureTrim® Chocolate Shakes 3 boxes of PureTrim® Vanilla Shakes 1 box of PureTrim Truffles® 1 bottle of Liquid Daily Complete® 1 bottle of Experience® 1 FREE jar of Pure Gardens® Skin Cream 1 FREE box of PureTrim Truffles® FREE 43-page weight loss book FREE PureTrim® shaker cup We have designed all of these products to work together in synergy for incredible weight loss results. Here is a simple schedule to fit the Ultimate Weight Loss StarterPak into your daily routine

6 to 8 a.m. – Move into morning. Before you eat breakfast, get moving! Studies show 20 minutes of exercise before breakfast may help you burn fat even better. Try cardio or the PureTrim® exercise program and exercise outside, if possible

7 to 9 a.m. – Have a PureTrim Shake! When you wake up in the morning, ghrelin, the "feed me" hormone wakes up too. To suppress ghrelin's effect and keep from becoming ravenous, mix or blend up a delicious PureTrim Shake within an hour of waking. Consult your PureTrim Book or the Lifestyle eMagazine for delicious recipe options! 10 to 11 a.m. – Eat a delicious chocolate PureTrim Truffle! Ghrelin starts to kick in again a couple of hours before lunch. Turn it off with a snack. The PureTrim Truffles are the perfect option to stave off those cravings and keep you on the healthy path!

12 to 1 p.m. – Munch at lunch. Another hunger hormone, called galanin, shows its effects around lunchtime. Galanin makes you crave fat, but eating fat only produces more galanin. Instead of reaching for a high-fat lunch, fill up with complex carbs and protein, such as chicken-vegetable soup or black bean chili. Read your PureTrim Book for more healthy lunch suggestions! When energy lags a bit in the afternoon, stay away from the soda and sugar and instead drink a single ounce of Daily Complete. The incredible liquid organic blend of vitamins, minerals, antioxidants, and powerful herbal ingredients will give you the natural energy boost you need to finish the rest of your day!

5 to 7 p.m. – Dinner time. The PureTrim Shake is perfect for your evening meal! Try a new recipe from the PureTrim Book and enjoy! 9:30 to 11 p.m. – Sleep tight. Take your Experience® right before bed to promote regularity and ensure your digestive system is working optimally. This way, you get the most out of the AwarenessLife products you are taking!

Do you want to lose weight, and have more energy If you want to feel 20 again, its time to do something about it and set your goals. Write down how much weight you want to lose, along with any other health goals you have, and post them on your mirror and another copy on your fridge. You can also put pictures of yourself at your goal weight, or a picture with the body you want with your face on it! When you believe in yourself, and can clearly picture yourself at the level of health you desire, you will be able to accomplish it. weightloss Products

Husband and Wife Team Lose 49 lbs Together with the PureTrim® Mediterranean System Tyson and April Wiltbank, an awesome husband and wife team, experienced the tremendous benefits of the PureTrim® System and are thrilled with the results. Combined, they lost 49 pounds* and they feel better, look younger and have renewed excitement for life, all within 11 weeks of being on the PureTrim® System. April admits, “My health has not been good for the last five years. Basically, all of my adult life, I’ve suffered from fatigue, I’ve suffered from issues with constipation, being tired all the time, low energy, overall sense of just ‘ickiness’ all the time is the best way to describe it.” In addition, she says, “I’d been overweight pretty much my entire life.” Tyson, too, felt, “very tired all the time, had a lot of back problem, low energy, fatigue.” They learned about the PureTrim® System, but Tyson explains, “In the very beginning, … we were kind of skeptical. We had been on diets, we’d purchased diets before and nothing really worked. We were always still craving things we couldn’t have.” They put PureTrim® to the test, and the results in how they felt starting showing almost immediately. April says her energy has increased, “200 percent.” “It’s amazing,” she says. “Once I started on the PureTrim® shakes, it was an immediate change. The first day I felt the difference, and I didn’t want to stop.” She kept going, and, at 10 weeks, she had lost 18 pounds. Plus, she says, “The amazing part, was even on the weeks when I wasn’t losing pounds, I was still losing inches.” Tyson, too, saw the pounds and inches come off and, within 11 weeks, lost 31 pounds.* “I was always complaining that I already felt like I was 40 years old,” says Tyson, who, at 29 years old, now says, “I have the spring back in my step. I feel like I just knocked 10 years off of me.” April, too, says, she hears many comments from people they’ve known for years who say, “Wow! You actually look younger.” She says her self-esteem has increased tremendously. “I look down at my body and I ask Tyson, ‘Is this really my body?’” she says. “It’s so much easier for me to love myself, which, in turn, helps me to love others better, too.”

Five Ways to Control Syndrome X

food cravings that all people get from time to time for specific foods is caused by Syndrome X a cunning little “cocktail” of bodily hormones and chemicals, stirred and shaken by brain function. Hunger and cravings are two entirely different things. True hunger is crated as from body need, whereas the brain is the power behind cravings. Ghrein is created from the hypothalamus and alerts another part of the brain to release neuropeptide Y which causes us to think about what we “want” to eat. Usually the food item that “satisfies” the hypothalamus into expelling leptin and resulting in a good, happy, full feeling is high in fat or sugar. These fat, sugary carbohydrates release opiods which give a feeling of pleasure and mild euphoria.

In a 2004 study, a group of people were told to “think” and “envision” foods that they like and would like to eat. MRI’s of their brains during this thought process showed definite activity in three areas: The hippocampus, the insula and the caudate. The Dopamine created from giving in to food cravings is as strong as drug addiction. It would be a good analogy to say that the overweight person with strong sugar cravings had a drug dealer in fast food restaurants. By not suppressing cravings and giving in to them, works very similarly to alcoholism. It is a progressive disease that keeps raising the bar as to what will satisfy over time. Limiting calories too severely does not work either. Your body generates more ghrelin and the destructive cycle begins again.
The top five ways to fight Food Cravings· Drink water EVERY time you have a craving
· Get rid of high fat and sugary foods from your house so they are not there to grab
· Eat a healthy food instead of what you crave and use your brain to IMAGINE it
is something else

· Exercise until the craving is gone

· Try a Multiple Vitamin.Vitamin Deficiencies cause sugar cravings.
· Give in to any food craving you want only one day a month
Over the years, one in three people will develop syndrome X and have a three times greater risk of heart disease and diabetes type 2. People should try to avoid this happening, by eating a low fat, high fiber diet with non-starchy vegetables and lean protein.

1. Eat At least 3 Meals each day including a snack

When you skip meals (eg. breakfast) or go too long without eating, your blood sugar levels will fall too low, which is a perfect recipe for food cravings, overeating and even binges.


2.Reduce your intake of refined white sugar,white rice and white flour.
Increase your intake of vegetables,beans and fruit.
Fruit contains sugar,however it is high in fiber
and is acceptable as whole fruit.

3. Reduce your consumption of stimulant drinks.Coffee and certain teas can cause fluctuations in blood sugar.Switch to herbal teas and filtered water.

4, Too Much Added Sugar or Salt Can Make Cravings Worse


5. Understanding The Digestive System

In order to reduce cravings for certain foods, it helps to understand how food is digested. Our food digestion system (mouth, esophagus, stomach, small intestine, large intestine) helps us to convert energy and nutrients from food. Carbohydrate, fats and protein are each digested differently within the gastrointestinal tract.
It's not always easy to manage sugar cravings, So get as much support from other sources as you can. If you have difficulty finding help, consider Jenyawellness Health Store for help with
Sugar Cravings at night

Mediterranean Diet Shown to Reduce Risk of Breast Cancer in Older Women

The Mediterranean diet serves as the basis for a lifestyle change and  eating habits  that has not only raised the life expectancy,But also the quality of life.

The Mediterranean diet has caught the attention of researchers over the past several years and a study released in October 2009 adds to the conclusive evidence regarding the health benefits of the Mediterranean diet.

This study was conducted in France and included more than 65,000 women born between 1925 and 1950. The study found that The Mediterranean diet, along with the avoidance of Western-type foods, may cut the risk breast cancer risk in older women.

A study published in the  American Journal of Epidemiology, found that the incidence of breast cancer may be lowered in postmenopausal women when they consume a diet made up of mostly fruits, vegetables, fish and olive or sunflower oil.


It was also noted in the study that the diet they referred to as “Standard American Diet” (made up of meat products, fries, appetizers, rice/pasta, potatoes, pizza, pies, canned fish, eggs, alcoholic beverages, cakes, mayonnaise, and butter/cream) contributed to breast cancer risk.

Science at one time concluded that there has been little evidence that showed a link between breast cancer risk and specific foods or nutrients. Today there has been a great deal of evidence to show that breast cancer incidence varies widely between countries, and the researchers say this suggests that environmental factors are an influence.

The Women of Japan, have traditionally been at low risk of breast cancer but breast cancer incidence in Japan has recently increased with cultural changes and major dietary habits similar the western diet. Increase of breast cancer rates in Japan can be attributed at least partly to the adoption of a Western diet, which is notably characterized by higher intakes of dairy product,meat, saturated fat, and decreased consumption of traditional Japanese foods such as seafood products, and vegetables.

Among the women studied, 2,381 developed postmenopausal  breast cancer during a  follow-up period of 9.7 years.

Their findings indicate that a Mediterranean diet is associated with a reduced risk of breast cancer only if  eating habits are changed and the western diet completely avoided.


The Mediterranean diet.....Replacement meals for Health and Weight Loss

High Protein Energy Shake

190 calories

21g Protein (NON-GMO Vegetable Pea, Organic Brown Rice, Organic Lentil, and Organic Flaxseed)

8g Net Carbs (15g total)

Less than 1 gram of sugar

500mg of Plant Calcium

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Mediterranean Essential Fatty Acid Blend

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Ionic Plant Trace Mineral Blend (from ocean plant)

Anti-Stress & Energy Blend

Soy Meal Replacement Shakes And The Dangers Of Soy

Weight loss shakes is a meal replacement food that should be safe to take during your weight loss period. It should never caused you health problems as it should contain balanced nutrients and vitamins for your body. Weight loss shakes have been recognized for health benefits. Clinical tests have confirmed that taking weight loss shakes for reducing weight is the safest and healthiest way to lose weight.


Weight Loss Shakes are a great way to control calories, control cravings, and boost metabolism, but not all shakes are created equal. Some are very high in protein, others are balanced, and while others have too much sugar. You have to find the perfect fit for your lifestyle and your body to get great results.



The Most Popular meal replacement shakes And Worst of all, For You are Soy based shakes. This shake has many myths associated with it's effectiveness. The other ingredients listed is a weight gain nightmare with sugar, cocoa, fructose, and other ingredients that make it almost impossible to lose weight.

Many so-called protein shakes actually contain more sugar than they do protein! Sometimes even twice as much! I've seen some protein shakes that contain upwards of 30g of sugar! And equally as many carbs! Those kinds of products will not only send your blood sugar levels soaring, but will pack on the pounds.That is not what
I call a Weightloss shake
Soy based shakes are not only ineffective,they could be detrimental to your health.Soy, You see it everywhere, on all kinds of product labels. even many that are touted as “health foods.” Yet, how healthy is soy, really?

Studies continue to pile up evidence that soy has proven to have side effects and has dangers that far outweigh any good that may come from soy.

1.Soy suppresses the Thyroid, causing rapid weight gain.


2.A recent study by the American Heart Association resulted in them issuing a science advisory that stated: “The efficacy and safety of soy isoflavones for preventing or treating cancer of the breast, endometrium, and prostate are not established; evidence from clinical trials is meager and cautionary with regard to a possible adverse effect. For this reason, use of isoflavone supplements in food or pills is NOT recommended.And Soy-Free Meal Replacement Shakes are indeed recommended.


3.Other studies show soy as a possible risk for breast cancer.In young women soy may help prevent breast cancer.The soy isoflavones attach to estrogen receptor sites and trick the body into producing less estrogen,however for postmenstrual or older women that are at a higher risk of breast cancer,the soy isoflavones may increase the production of estrogen.
Increasing the level of estrogen also stimulate the growth of tumor cells.The isoflavones in soy, such as genistein,diadzein and glycetein produce type of phytoestrogen that is chemically similar to human estrogen that causes estrogen like effects on a womans body.

These same phytoestrogens are also present in soy infant formula.Phytoestrogens cause premature acceleration of puberty in young females,however in young males,they are suspected in causing gonadal regression.

Many researchers look to studies done in China and Japan on soy and soy isoflavones.The results were inconsistent at best.Soy is credited with many different health benefits,including the prevention of cancer and heart disease,however the data supporting those claims are weak.

The isoflavones in a soy shake meal should be avoided at all cost.


Awarenesslife offers two Soy Free products, PureTrim® Shakes and Daily Complete® both offer excellent sources of Vitamin D. Both can help with Vitamin D levels in the body.

PureTrim® Shakes include 200 IUs of Vitamin D and Daily Complete® has 800 IUs, which totals up to 200 percent of the Recommended Daily Value.

More On Soy Free Meal Replacement Shakes

What Is Your Healthy Weight?/Body Mass Index/

As a Life and Health insurance agent I have found that BMI is an important factor in determining whether or not someone will qualify for Life insurance. I would never use the BMI as my personal weight guide.

The BMI (Body Mass Index) is a fantastic way to get a quick snap shot of your weight. BMI is a relative measure of your weight to your height and as such indicates your ideal weight range based on your height. It is calculated by dividing your weight (in kilograms) by the square of your height (in metres).

Remember that your BMI should only be used as a general rule,not the final word when it comes to Healthy Weight Loss.

BMI can misleading for:

*  Athletes: Athletes such a body builders have a high BMI due to their high muscle mass. Muscle weighs more than fat. The BMI calculations are based on height and weight and as such assumes additional weight is through fat.

In the US. However the number of the overweight and obese is are growing at an alarming rate

General health problems like high blood pressure and coronary heart
disease are caused by obesity. In 2002 obesity issue has causes a total expenses of 2 billion dollars


The scale will tell you what you weigh at that moment. The scale won’t tell you about the composition of your weight. It  won’t tell you if you've lost fat, gained muscle, or if  your body is retaining water. A person can be smaller than they were before (based on clothing sizes), yet weigh more. It is OK to look periodically, but make sure you go by how your clothes fit.If they fit better, that means you're smaller, you have lost fat.

Organic Nutritional Supplements

Why do we need Nutritional Supplements
Can't we get all of our nutrition from food?
Supplements help you overcome nutritional deficiencies. We need all the nutrients in their proper amounts for optimum health. Since our diets most likely can not provide all of them, nutritional supplements can fill in those gaps in the form of Multi Vitamins

Organic Nutritional Supplements
Boost our immune system. The stronger your immune system, the more resistant your body is against disease. As you know  popping a tablet or two of Vitamin C can help you avoid colds and related illnesses. This is exactly how useful supplementation is.

Organic Nutritional Supplement
are also useful in getting rid of the toxins which we horrendously take in everyday. The environmental stresses we go through, chemicals we are in touch with, as well as our lifestyle - these all subject us to harmful toxins which can lead to serious health problems. Supplements, most especially anti-oxidants, can help our body keep toxins to a minimum.

There are many many more benefits that nutritional supplements can provide. The main point is that supplements help you have the optimum health that you deserve and minimize the risk of diseases.

"I am already taking supplements, but I barely see any difference."

Many people have the same complaint. The problem that I mainly see is that people do not really take supplements seriously. They take the one most available, or perhaps the cheapest. They try to save money and end up getting low quality products.

To take full advantage of what dietary Health Supplements can offer, you must choose a Nutritional Supplement . It is only by taking your supplements seriously will you be able to live a fuller, and better life. So, choose well from now on.

Many well meaning doctors will tell you that you can get all of your nutrients from the food we eat.I asked my doctor one question.I asked him to show me the data that supports that statement.Where can I find the study that supports that claim.Few Doctors realize how erroneous that statement is.It is impossible to aquire all of your Daily Nutrient
requirements with food from the Standard American Diet (SAD).

tThe Standard American Diet contains few nutrients if any.Some think it has to do with food choices and I don't disagree,but even if better choices are made that would not increase the nutrient count.Even when we include vegetables, there is a deficiency as well.

Our food source is not as good as it use to be.The nutrients in bread are processed out in order to maintain a longer shelf life.Milk and dairy are pasteurized,rendering it almost useless, if not dangerous.Much of our meats including beef, pork, and chicken have been through hormonal and genetic modification. High levels of steroids are found in our meat supply,even the meat with the USDA seal of approval.Sea food is not much better.There should be a warning label on fish,especially for pregnant women.The mercury levels are much to high for human consumption.

In Mar 2001, Life Extension magazine compared the USDA nutrient table from 1963 to the present

1. Tomatoes contain 90% less copper

2. Apples now have 66% less iron than apricotes

3. Broccoli and collards lose 50% of the total vitamin A

4. Carrots have 50% of the calcium that they once had.

5. Potatoes have 40% less potassium than 50 yrs ago.


The quantities of these nutrients which you may need for beauty on the outside and health on the inside are difficult to obtain from food intake alone for various reasons: