The Mediterranean diet and your overall health.

Open any magazine on health and you will find that the Mediterranean diet is good for your overall health. Some of us have tried to incorporate some elements of the plan into your meals as a result.Research shows some additional perks to following this healthy eating plan: It can lower the risk of having dementia as
you get older.

The researchers also found that older people who ate either a Mediterranean diet, which emphasizes fruits, vegetables, whole grains, legumes, lean proteins scored better on the cognitive function tests than those
who ate less healthy diets.Older people who ate a Mediterranean diet had a 35 percent lower risk of scoring poorly on cognitive tests.

Studies has also found that the Mediterranean diet can reduce a person’s risk of developing heart disease, which is responsible for one in four deaths in the U.S., per data from the Centers for Disease Control and Prevention.The Mediterranean diets contain nutrients that have been proven in many studies to be good for
the body and the waistline by encouraging followers to minimize processed foods, fast foods, snacks, red
meat, and stress healthy eating habits overall.

The principles of the Mediterranean diet:

• High intake of extra-virgin olive oil, vegetables (especially leafy green vegetables), fresh fruits (as snacks or dessert), whole grains (unrefined), legumes, and nuts.
• Moderate intake of fish, seafood, poultry, and dairy (mainly raw cheese and fresh yogurt), and red wine.

If you’re interested in trying the Mediterranean diet you should familiarize yourself with the diet.you should think about how to apply the guidelines to your everyday life.

7 Things That Bring Constipation Relief

Relief from constipation.


Natural constipation relief is easy with these ten home remedies for constipation.

In most cases, relieving constipation naturally with these ten steps is pretty easy too – IF you take it one step at a time.

To learn how to ease constipation, just start using the natural constipation remedies and foods that relieve constipation listed below.

Of course, this requires making a few healthy lifestyle changes.

But since it's so important to your comfort, health and happiness, you'll probably be grateful for how little time it takes to learn how to relieve constipation naturally and take the steps to get things moving!

7 Constipation Home Remedies for Relief from Constipation.

Constipation is the most common digestive complaint in our "modern" society. And it can be a problem at any age. You know you're constipated if you need to strain during bowel movements or you pass hard dry stools.

For most people, constipation relief is not difficult.  All you have to do is follow these ten simple steps for relieving constipation naturally:

1.Increase your daily physical activity.You don’t have to join a gym or start running group or club. Just increase your regular physical activity – even if it’s just something simple like walking up a flight of stair or around the block every day.

2.Avoid foods that cause constipation.Constipating foods,like pastries, cheese, ice cream, whole milk, processed foods, fatty meats and other foods with "hard" animal fats all contribute to constipation.

3.Keep your colon well lubricated by eating more essential fatty acids, such as omega 3 fish oil.Moderate use of olive oil in the diet will also assist in the lubrication of the colon.Also add magnesium supplements.

4.Take natural supplements and try to improve your health to the point where you can reduce or eliminate all drugs.Do not stop taking a prescribed without consulting a physician.

5. Drink 5-8 glasses of water daily.One of the easiest things you can do to relieve constipation is Increasing your water consumption Although liquids help wash waste and toxins out of your body, sodas, coffee, whole milk and alcohol can actually contribute to constipation.

6. Add fiber rich foods to your diet. It should total least 24 to 38 grams of fiber a day.This should be spread out over time gradually to give your body time to adjust. Changing your diet too fast can cause gas.Fiber supplements can be used as needed.

7. If you need Help for constipation , you may benefit from a natural, vegetarian blend that gently and effectively helps for constipation and improves regularity. For generations, this 100-year-old Mediterranean recipe has been proven to work. If you’re not having at least two healthy bowel movements a day, you’re not functioning at 100%. Even if you aren't , your colon may be trapping several days’ worth of meals. A host of seemingly unrelated problems may result: urinary discomfort, poor blood circulation, joint and lower back discomfort, to name a few. You may have many pounds of putrid fecal matter in your colon that have been rotting for months or even years. Doctors report…

Smart Weight Loss Tips

Smart Weight Loss Tips: These healthy eating weight loss  tips are for you if you want a weight loss plan or are already eating healthy to lose weight. If you are overweight, losing weight will help you lower your cholesterol level. Eating healthy and losing weight will help you look better, feel better and live longer. Maintaining a  will also greatly reduce your risk of developing lifestyle  and illnesses, and will increase your chances of reversing and managing them successfully, if you already suffer from any. The healthy  weight loss plan tips are simple habits that everyone can permanently fit into their daily routines easily. You do not need a weight loss calculator or any other complicated regime. You need to be a little creative, but generally, these are all very simple tips on losing weight that you and anyone else can adopted  very easily.

1.This is probably the single, most essential you will take that will have the most major effect. Cut down or remove your total  sugar consumption.Do not exceed the guidelines for refined sugar consumption.
According to official recommendations, Daily Sugar Consumption should not exceed 40g of refined sugar per 2000 calories consumed. This equates to 8 percent of calories, and translates to a maximum of 32 grams of sugar per day, when following a 1600 calorie diet plan.


2.Take a stroll after every meal, even if it's just a quick stroll up the stairs and down. Anything that works your center is excellent for you.Go strolling. Just stroll. Where? Anywhere! Just walk! 30 minutes strolling five periods per weeks time or one hour of strolling three periods per weeks time will do. After a few days, you will see that belly starting to go down  Always know what meals you're buying. Examine meals brands. Examine them. Reading brands can be quite confusing, and surely very deceiving. Always use the 'per 100g' or 'per 100ml' areas of appearance as those are super simple to compare with other meals.



3.Meal replacement shakes, are a great way to control calories, control cravings, and boost metabolism, but not all shakes are created equal.Weight loss shakes are a meal replacement food that should be safe to take during your weight loss period.The isoflavones in a soy shake meal replacement should be avoided at all cost.Because of the high level of estrogens  and phytoestrogens in soy,  there's a concern that it could cause cancer and affect the thyroid is  at risk.The only recommended Weight Loss Shake,should be soy free.



4. Make sure all treats on your table are healthy treats. The issue is not avoiding treats the issue is avoiding certain  types of treats. There are tons of healthy treats around. A bananas, an apple, an orange, oat cookies, a handful of strawberries are all examples of healthy treats. You will find these sort of healthy treats are quite filling.


5. Any healthy eating diets you're on must include cutting  sodium from your daily diet plan or reducing your consumption. Salt contributes to increasing your high blood pressure (hypertension). The issue is we consume way too much.Too much more than we normally need! Too much of it can also cause water-retention in our bodies.

6. Eat a modest number of meals, three  a day period. You can eat one or two healthy treats in between.



7. Your healthy eating weight loss plan must concentrate on consuming meals from the following meals groups: dried beans, fruits and vegetables, vegetables, and whole grains.Use the Mediterranean diet as your model.



8.Eat fruits and vegetables and veggies in abundance. They have fibre in them and are excellent for regular elimination of toxins and spend from your system.


9. Cut down on red meats, and animal products. Fats contained in various meats enables you to pile the load on. Seafood too actually contain between 15 to 30 percent of soaked fat. However, eating oily fish also gives you amazing features that are excellent for your center and brain.


 10. Stay hydrated regularly. Water helps to remove toxins from your system, including estrogen, carcinogens and other toxic substances.Instead of dangerous and unhealthy tap water,don't trust the unknown by buying bottled water.Instead of bottled water,buy a good water filter.Make sure that it adheres to the standards of NY and WI.



11. Have your Thyroid functions checked and do not include Soy in your diet.Soy suppresses the Thyroid, causing rapid weight gain.


12. Good fat is your friend, it will help you burn calories because it satiates you … and it quells sugar and white flour cravings,. Good fats can be found in foods like raw nuts, avocado, olive oil and fish.


One last suggestion…Don't ignore these 12 tips because they sound too simple. Often all it takes is a simple adjustment, a tiny little tweak to help you get back in the groove to weight loss success. Try these simple 12 today to see just how powerful they can be.

Insulin Resistance and Weight Loss

Insulin Resistances is a combination of body functions that interfere with one's ability to lose weight and fight food cravings.

It is the leading cause of the yo-yo diet problem and the reason why so many people fail to control their weight.It is also Know as insulin resistance.
Scientific evidence has now concluded that obesity is the number one contributor when it comes to heart disease,diabetes and cancer.Symptoms associated with those diseases can be greatly reduced with weight loss.Some diseases have been known to go into remission with just weight control and proper nutrition.

The good news with this disease is that not everyone who shows signs consistent with insulin resistance will develop diabetes. The bad news is the fact that individuals with  Insulin resistance are a higher risk of accelerated aging and premature death even if they never develop diabetes.

Step one on your journey to good health is to set a short-term goal for yourself. You can do this on your own but can also get help from your doctor or a good Weight loss consultant. A good goal when starting to lose weight is to take a small percentage of your overall weight and aim to lose that much in your time frame. For instance, if you weigh 200 pounds aim to lose weight 5% of your body weight to begin (10 pounds). When you lose weight as a diabetic you are helping your body by lessening your insulin requirements. Weight loss will assist you in keeping your blood sugar levels under control.Keeping your blood sugar under control will assist you in controlling weight.

Another approach to weight loss if you are experiencing insulin resistances is physical activity and exercise. Getting your body moving will increase your metabolism and that act will assist in losing weight too. Not only will increase metabolism aid in weight loss, it will also help in controlling blood glucose levels. Your body will be processing food more efficiently.

Diet and exercise go hand-in-hand with weight loss. It also takes patience and time but as you begin the road to weight loss the benefits you will derive as a diabetic will begin right away. And as you reach your goal weight you will gain better Control of your blood sugar. If you are having difficulty losing weight on your own, speak to your doctor about other options that are available to you such as medication or possibly surgery.

Don't exercise to try to burn off calories and lose weight. you're not likely to spend enough time exercising strenuously enough to make much of a difference. Exercise will help you lose weight in more subtle ways. Regular exercise increases your rate of metabolism: the number of calories you burn all the time. Plus, for many people, exercise actually reduces appetite.

The researchers found that circuit weight training was responsible for improvements in blood sugar control and that these improvements were directly related to weight training. This study also showed that increases in muscle mass from strength training are important in the management of the disease, as well as decreasing the risk associated with diabetes.

Try to focus on foods that have a lower G.I., and limit carbohydrates. Eating mostly vegetables, fruit, lean protein, healthy fats and whole grains will help keep glucose levels down. A diet of this type is sometimes called The Mediterranean Diet.It will also help control insulin resistance.

Along with modifying one's diet to decrease glucose levels, increasing regular exercise is highly recommended. Proper diet and exercise can keep our weight in a healthy range which is crucial, as overweight and obese people are much more likely to develop issues with their blood sugar. There are also medications to lower blood sugar when healthy lifestyle changes aren't enough. Your doctor may prescribe oral diabetes drugs if you are deemed to be at an especially high risk of developing the disease.

The Liver Report

The liver is a critical organs that enables the body to  naturally detoxify it's self.
In our modern society, your liver is under constant attack. Every second of every day, it's working to deal with unhealthy foods, alcohol use, prescription drugs, household chemicals, pesticides, or even worse.That is why a Liver cleanse is neededAs the liver is a critical organs for enabling the body's natural detoxification capacity, supporting it's health could lead to many more years of healthy living.

If your body was an Army Division, your liver would definitely be the General. That's how essential this vital organ is to your optimum health.



Food saturated with harmful chemicals such as MSG,aspartame,saccharin, blue, green, yellow and red lake  dyes, propylene glycol,and aluminum.

Consuming harmful beverages such as soda pop which has a pH of 2 making it very acidic and which destroy's the kidneys and the liver and also has a high phosphoric acid content that dissolves the bones which results in osteoporosis coffee is very acid-forming and it effects the central nervous system. Milk and milk-based beverages which are very acidic and mucus forming,and puts extra, synthetic female hormones into the body causing a host of problems, especially in women. Alcohol beverages which are also very acidic and processed with harmful chemicals such as ether (sleeping gas) and methanol (which converts inside the body to formaldehyde [embalming fluid], a neurotoxin).

Help for a Toxic Liver

Here are some important facts to demonstrate why your health depends on a fully functioning and healthy liver:

Fact #1-Your liver produces a quart of bile daily to break down fat.
Fact #2-Your liver removes harmful toxins from nearly 100 gallons of blood per day. This includes internal and external environmental pollutants.
Fact #3-Your liver produces 13,000 essential chemicals and hormones and manages over 50,000 enzymes.
Fact #4-Your liver supports healthy blood sugar metabolism.
Fact #5-Your liver stores essential vitamins and minerals, including vitamin A, D, K and B12.
The good news is, you can promote optimum liver health with an effective cleanse if it is done in time.



When you cleanse your Liver, you open the door to healing.The liver Cleanse itself does not cure any specific disease nor health challenge because nothing except the mercy of God  can cure or heal! Nothing! No product whether it is herbal-based or pharmaceutical-based can heal you.

Ninety  percent of today's degenerative conditions  in the U.S. are diet related, stemming from poor or deficient diet which means that if we change our eating and living habits, we can change  our health

Natural Flu Protection

Should we search for a substitute or a backup?Since the current system is not working,why not search for something that does.Why not try the body's own Natural Flu protection.

A one Two punch to the chin of the Flu

Dominant Influenza A Strain NOT in Current Flu Shot

Every spring, federal health officials select two influenza A virus strains (usually H1N1 and H3N2 subtypes)23 and one or two influenza B virus strains24 to include in flu vaccines released in the fall.

This past December, CDC officials held a press conference and informed Americans that they were unaware last spring that one of the influenza A strains selected for the 2014-2015 flu vaccine – the H3N2 subtype – was starting to "drift."

It turns out that the genetically mutated subtype is the dominant influenza A strain causing sickness this year, but it is not in the flu vaccine.25,26,27,28

Some Experts Warn Flu Shot Does NOT Make Symptoms Less Severe

Bottom line: if you or your child got a flu shot this year, it does not protect you from the most common influenza A subtype making people sick. And now, some influenza experts are warning that flu shots do not make symptoms less severe if the vaccine fails to prevent influenza infection.


Dominant Influenza A Strain NOT in Current Flu Shot

Every spring, federal health officials select two influenza A virus strains (usually H1N1 and H3N2 subtypes)23 and one or two influenza B virus strains24 to include in flu vaccines released in the fall.

This past December, CDC officials held a press conference and informed Americans that they were unaware last spring that one of the influenza A strains selected for the 2014-2015 flu vaccine – the H3N2 subtype – was starting to "drift."

It turns out that the genetically mutated subtype is the dominant influenza A strain causing sickness this year, but it is not in the flu vaccine.25,26,27,28

Some Experts Warn Flu Shot Does NOT Make Symptoms Less Severe

Bottom line: if you or your child got a flu shot this year, it does not protect you from the most common influenza A subtype making people sick. And now, some influenza experts are warning that flu shots do not make symptoms less severe if the vaccine fails to prevent influenza infection.29

Syndrom X Tips to Help Control Food Cravings

The best weight control tip . It simply comes down to keeping it simple…and small.Healthy eating helps avoid Syndrome X.

Remember,  portion control is your friend and the thing that will keep you healthy and protect you from packing on the pounds and helping to control food cravings..

People have started to eat large servings. In fact,The average size of a dinner plate increased from 10 to 12 inches. The sizes of cups and bowls increased as well. Fast food places now offer lower prices with larger portions. Soft drinks has gotten bigger by 52 percent. To go along with that the obesity rates have exploded.

When  larger portion are placed in front of us, we tend to eat 30-50 percent more without even realizing it.


Here are some tips that can help you "Keep it Small"  and, in so doing, keep your waist small as well:

1.Drink a glass of water 30 minutes before eating. This reduces your
  appetite.

2.Decide  how much you will eat. Think about how you feel when you eat and
   drink too much and choose to go with small portions and tiny tastes.

  .

3.Choose smaller plates, cups and bowls. Opt to eat on an 8-inch plate
  if possible and avoid second helpings. Make your holiday gatherings
  more about the fun and the conversation than about the food.

4.When eating out, two people can share a meal, or box up half of your
  meal before you begin eating so you can take it home to eat for
  another meal.

5.Fill more than half of your plate with healthy food—including fruits,
  veggies and whole grains. Limit portions of meat and poultry to about
  the size of the palm of your hand. Avoid sauces, gravies and creamy
  dishes.

6.    Slow down. Take small bites and chew thoroughly to savor the
      flavors.
   


This will take the edge off, fill you with some great nutrients and even help you resolve to adhere to your choice to be healthy and happy.There are also help for those times when we are weak;

 A type of Gum will help reduce your appetite and food cravings for up to 3 hours, and support your metabolism, just by chewing gum!Not just any gum

Celebrities Who have Loss Weight With Our Help

After seeing the health benefits for themselves, many of these celebrities have agreed to reveal themselves to the public! All of these celebrities have two important things in common. None of them have been paid for this, and they love Health and Wellness Products Kurt Warner. In his 12 years as a quarterback in the National Football League, Kurt has put together an amazing career. In 1999, Kurt led the St. Louis Rams to the Super Bowl XXXIV title, and was named both NFL league and Super Bowl MVP for the year! In 2008, Kurt led the Arizona Cardinals to Super Bowl XLIII, their first-ever Super Bowl berth.

Patti LaBelle is a legendary singer, known as the Godmother of Soul! Her career includes two Grammy Awards, two #1 national hit records, numerous top ten and top twenty singles, and over 50 million records sold. Her biography, Don't Block the Blessings, remained at the top of The New York Times best-seller list for several weeks.

Lindsey Vonn is the 2010 Olympic Gold Medal winner and a 5-time world champion in downhill skiing! Overall, Lindsey Vonn is the most successful American female skier in history.

Joanna Krupa is one of Hollywood's most beautiful rising starlets. At the young age of 30, she has already appeared on hundreds of magazine covers including FHM, Inside Sport, Stuff, and Maxim, in which she was named the Sexiest Swimsuit Model in the World. Gunter Schlierkamp Retired IFBB pro bodybuilder, German champion, and competitor in the world famous Mr. Olympia contest.

Chad Johnson is the star wide receiver for the Cincinnati Bengals NFL football team, and a 3-time All-Pro player! Chad was also selected to go to the NFL Pro Bowl on 6 separate occasions!

Our Weight Loss Products are not just for celebrities.They are for anyone with a weight control problem and would like to lose weight. Go to Jenyawellness Health Store

Get Maximum Results with the 30 day Weight Loss Challenge StarterPak!

This provides everything in the Ultimate weightloss Plan for a full 30 days, and is the absolute best way to set yourself on the path to true health. The 30-Day Weight Loss Challenge StarterPak includes: 3 boxes of PureTrim® Chocolate Shakes 3 boxes of PureTrim® Vanilla Shakes 1 box of PureTrim Truffles® 1 bottle of Liquid Daily Complete® 1 bottle of Experience® 1 FREE jar of Pure Gardens® Skin Cream 1 FREE box of PureTrim Truffles® FREE 43-page weight loss book FREE PureTrim® shaker cup We have designed all of these products to work together in synergy for incredible weight loss results. Here is a simple schedule to fit the Ultimate Weight Loss StarterPak into your daily routine

6 to 8 a.m. – Move into morning. Before you eat breakfast, get moving! Studies show 20 minutes of exercise before breakfast may help you burn fat even better. Try cardio or the PureTrim® exercise program and exercise outside, if possible

7 to 9 a.m. – Have a PureTrim Shake! When you wake up in the morning, ghrelin, the "feed me" hormone wakes up too. To suppress ghrelin's effect and keep from becoming ravenous, mix or blend up a delicious PureTrim Shake within an hour of waking. Consult your PureTrim Book or the Lifestyle eMagazine for delicious recipe options! 10 to 11 a.m. – Eat a delicious chocolate PureTrim Truffle! Ghrelin starts to kick in again a couple of hours before lunch. Turn it off with a snack. The PureTrim Truffles are the perfect option to stave off those cravings and keep you on the healthy path!

12 to 1 p.m. – Munch at lunch. Another hunger hormone, called galanin, shows its effects around lunchtime. Galanin makes you crave fat, but eating fat only produces more galanin. Instead of reaching for a high-fat lunch, fill up with complex carbs and protein, such as chicken-vegetable soup or black bean chili. Read your PureTrim Book for more healthy lunch suggestions! When energy lags a bit in the afternoon, stay away from the soda and sugar and instead drink a single ounce of Daily Complete. The incredible liquid organic blend of vitamins, minerals, antioxidants, and powerful herbal ingredients will give you the natural energy boost you need to finish the rest of your day!

5 to 7 p.m. – Dinner time. The PureTrim Shake is perfect for your evening meal! Try a new recipe from the PureTrim Book and enjoy! 9:30 to 11 p.m. – Sleep tight. Take your Experience® right before bed to promote regularity and ensure your digestive system is working optimally. This way, you get the most out of the AwarenessLife products you are taking!

Do you want to lose weight, and have more energy If you want to feel 20 again, its time to do something about it and set your goals. Write down how much weight you want to lose, along with any other health goals you have, and post them on your mirror and another copy on your fridge. You can also put pictures of yourself at your goal weight, or a picture with the body you want with your face on it! When you believe in yourself, and can clearly picture yourself at the level of health you desire, you will be able to accomplish it. weightloss Products

Husband and Wife Team Lose 49 lbs Together with the PureTrim® Mediterranean System Tyson and April Wiltbank, an awesome husband and wife team, experienced the tremendous benefits of the PureTrim® System and are thrilled with the results. Combined, they lost 49 pounds* and they feel better, look younger and have renewed excitement for life, all within 11 weeks of being on the PureTrim® System. April admits, “My health has not been good for the last five years. Basically, all of my adult life, I’ve suffered from fatigue, I’ve suffered from issues with constipation, being tired all the time, low energy, overall sense of just ‘ickiness’ all the time is the best way to describe it.” In addition, she says, “I’d been overweight pretty much my entire life.” Tyson, too, felt, “very tired all the time, had a lot of back problem, low energy, fatigue.” They learned about the PureTrim® System, but Tyson explains, “In the very beginning, … we were kind of skeptical. We had been on diets, we’d purchased diets before and nothing really worked. We were always still craving things we couldn’t have.” They put PureTrim® to the test, and the results in how they felt starting showing almost immediately. April says her energy has increased, “200 percent.” “It’s amazing,” she says. “Once I started on the PureTrim® shakes, it was an immediate change. The first day I felt the difference, and I didn’t want to stop.” She kept going, and, at 10 weeks, she had lost 18 pounds. Plus, she says, “The amazing part, was even on the weeks when I wasn’t losing pounds, I was still losing inches.” Tyson, too, saw the pounds and inches come off and, within 11 weeks, lost 31 pounds.* “I was always complaining that I already felt like I was 40 years old,” says Tyson, who, at 29 years old, now says, “I have the spring back in my step. I feel like I just knocked 10 years off of me.” April, too, says, she hears many comments from people they’ve known for years who say, “Wow! You actually look younger.” She says her self-esteem has increased tremendously. “I look down at my body and I ask Tyson, ‘Is this really my body?’” she says. “It’s so much easier for me to love myself, which, in turn, helps me to love others better, too.”

Colon Cleansing

Herbal Colon Cleansers: What Herbal Colon Cleansing Product Should You Use?

Looking for a simple, all-natural and effective Herbal Colon Cleanser that will help detox your colon, boost your vitality and enhance your health?

In this article, I’m going to go over why and how to safely cleanse your colon with the best colon cleansers, and provide a few recommendations on where you can get the best colon cleansing products that will help you achieve your cleansing goals.

Jenyawellness Re-commended

Why cleanse your colon?

More and more health experts are subscribing to the philosophy that good health begins in the colon. Regular bowel movements are the basis to good health — if you’re not having at least 1 bowel movement per day, you could already be on your way to disease caused by congestion and toxic build-up in the colon.

Basically, the longer toxins stay in your system, the greater the risk that they will reabsorb into your system, and increase your risk of disease.

A good colon cleanse can have many positive effects on your health. After completing a colon cleanse, many people report benefits such as: higher levels of energy, weight loss, improved skin complexion, improved mental focus, less bloating and flagellation, no more constipation, flatter tummy, and better sleep quality.

Why use a natural colon cleanser?

Bowel cleansers are great for promoting mild colon cleansing, because they work to gently remove fecal matter and toxins that is very important to your health.

There are several fantastic herbal colon cleansing products available for sale in health food stores and on the internet these days. The best one, in my personal opinion, is Experience herbal colon cleansers.

Is " Experience The Best Herbal Colon Cleanser out there?

While there are many brands on the market these days, Experience consistently has a reputation for being the premium herbal colon cleansing brand, and is rated #1 on countless doctor recommendations across the web, including the Physicians desk reference.Experience has a solid reputation because Experience is formulated from a 100 year old
recipe from the Mediterranean.The results have been nothing short of amazing.

Click Here To Watch A Four Min Movie That May Save Your Life

Final notes about herbal colon cleansing.

When performing your colon detox, be sure to eat a diet rich in fiber , drink plenty of water, and be sure to eat plenty of healthy fruits and vegetables to help your body return to a healthy state.

Dr.Bernard Jensen,PhD,says"if you eat 2 to 3 normal sized meals a day ,you should have 2-3 bowel movements a

day".Many people have 2-3 bowel movements a week or less

and think that its healthy.

The colon was designed to eliminate toxins and waste,

yet without proper elimination,the body can actually

poison itself.Proper Colon Cleansing is critical.Enemas,

laxatives and other products are not the answer.The bowel can become unresponsive and dependent on things

that are not natural to the body.The answer is to go natural naturally..

Five Ways to Control Syndrome X

food cravings that all people get from time to time for specific foods is caused by Syndrome X a cunning little “cocktail” of bodily hormones and chemicals, stirred and shaken by brain function. Hunger and cravings are two entirely different things. True hunger is crated as from body need, whereas the brain is the power behind cravings. Ghrein is created from the hypothalamus and alerts another part of the brain to release neuropeptide Y which causes us to think about what we “want” to eat. Usually the food item that “satisfies” the hypothalamus into expelling leptin and resulting in a good, happy, full feeling is high in fat or sugar. These fat, sugary carbohydrates release opiods which give a feeling of pleasure and mild euphoria.

In a 2004 study, a group of people were told to “think” and “envision” foods that they like and would like to eat. MRI’s of their brains during this thought process showed definite activity in three areas: The hippocampus, the insula and the caudate. The Dopamine created from giving in to food cravings is as strong as drug addiction. It would be a good analogy to say that the overweight person with strong sugar cravings had a drug dealer in fast food restaurants. By not suppressing cravings and giving in to them, works very similarly to alcoholism. It is a progressive disease that keeps raising the bar as to what will satisfy over time. Limiting calories too severely does not work either. Your body generates more ghrelin and the destructive cycle begins again.
The top five ways to fight Food Cravings· Drink water EVERY time you have a craving
· Get rid of high fat and sugary foods from your house so they are not there to grab
· Eat a healthy food instead of what you crave and use your brain to IMAGINE it
is something else

· Exercise until the craving is gone

· Try a Multiple Vitamin.Vitamin Deficiencies cause sugar cravings.
· Give in to any food craving you want only one day a month
Over the years, one in three people will develop syndrome X and have a three times greater risk of heart disease and diabetes type 2. People should try to avoid this happening, by eating a low fat, high fiber diet with non-starchy vegetables and lean protein.

1. Eat At least 3 Meals each day including a snack

When you skip meals (eg. breakfast) or go too long without eating, your blood sugar levels will fall too low, which is a perfect recipe for food cravings, overeating and even binges.


2.Reduce your intake of refined white sugar,white rice and white flour.
Increase your intake of vegetables,beans and fruit.
Fruit contains sugar,however it is high in fiber
and is acceptable as whole fruit.

3. Reduce your consumption of stimulant drinks.Coffee and certain teas can cause fluctuations in blood sugar.Switch to herbal teas and filtered water.

4, Too Much Added Sugar or Salt Can Make Cravings Worse


5. Understanding The Digestive System

In order to reduce cravings for certain foods, it helps to understand how food is digested. Our food digestion system (mouth, esophagus, stomach, small intestine, large intestine) helps us to convert energy and nutrients from food. Carbohydrate, fats and protein are each digested differently within the gastrointestinal tract.
It's not always easy to manage sugar cravings, So get as much support from other sources as you can. If you have difficulty finding help, consider Jenyawellness Health Store for help with
Sugar Cravings at night

Vitamin D,The Most Dangerous Deficiency

Low Vitamin D Linked to Excess Fat and Lower Muscle Strength

While many battle the challenges of excess fat in muscle tissue and lower muscle strength,
most people have never associated these problems with a lack of Vitamin D. Yet, according
to a recent study, a lack of Vitamin D may, indeed, be at the root.

The study observed 90 young women aged 16 to 22 and found that almost 60 percent had low
levels of Vitamin D.

The study also found that muscle fat levels were higher in the women who had
a vitamin D deficiency


The research findings, which were published in the Journal of Clinical Endocrinology and
Metabolism, are the first to clearly link fat accumulation in the muscles to .Vitamin D defiencies

These findings add to an increasing body of science supporting the benefits of maintaining healthy Vitamin D levels.



Other research has shown that a defiencies in adults, may cause or exacerbate such conditions as osteoporosis, muscle weakness,fractures,
autoimmune diseases,infectious diseases and cardiovascular diseases.




Vitamin D Dose Recommendations

Age Dosage

Below 5 35 units per pound per day

Age 5 - 10 2500 units

Age 18 - 30 5000 units

Pregnant Women 5000 units

WARNING:

There is no way to know if the above recommendations are correct. The ONLY way to know is
to test your blood. You might need 4-5 times the amount recommended above. Ideally your
blood level of 25 OH D should be 60ng/ml.

Vitamin D levels vary from person to person based on his or her age. If you’re considering
Vitamin D supplementation, it is crucial that you get the dose that’s right for your age.
That way, you can maximize the essential benefits of Vitamin D. Otherwise, overdosing on
this nutrient will lead you to suffer the risk of irreversible kidney and heart damage,
among many other dangerous conditions. Below an idea of age-appropriate Vitamin D
dosage.

There is a world wide epidemic of vitamin D deficiencies,and now we know why this is so important: New research reveals that vitamin D "arms" the immune system T cells, allowing them to protect you from invading microorganisms.

It gets even better: Vitamin D prevents cancer, heart disease, diabetes, obesity,

osteoporosis and much more.Vitamin D Deficiencies , may explain why African-Americans have the
highest rate of high blood pressure!That means olive to dark-skinned folks

are more prone to a vitamin D deficiency! Plus, your kidneys are less able

to convert vitamin D to its active hormone form.And low levels of vitamin

D can also trigger unhealthy blood pressure.



If you're relying on the sun for vitamin D You won't get enough of this

essential nutrient to protect your health!


For years, people been advise to lather on the sunscreen and wear a hat

before going outside in the daylight.sunscreen blocks the critical

absorption of vitamin D by a whopping 99%?No steady sun exposure

means you don't produce optimum levels of vitamin D!

Folks with liver problems, digestive problems, pancreatic enzyme

deficiency, people who have undergone gastric bypass surgery or

removal of part of the intestines are especially at risk for a vitamin D

deficiency!

Most processed foods contain very little if any vitamin D. If your diet isn't

rich in vitamin D foods such as egg yolks, liver, mackerel, sardines and

cod liver oil you may be at a high risk for a vitamin D deficiency.

Supplementation can help with Vitamin D levels in the body.

Mediterranean Diet Shown to Reduce Risk of Breast Cancer in Older Women

The Mediterranean diet serves as the basis for a lifestyle change and  eating habits  that has not only raised the life expectancy,But also the quality of life.

The Mediterranean diet has caught the attention of researchers over the past several years and a study released in October 2009 adds to the conclusive evidence regarding the health benefits of the Mediterranean diet.

This study was conducted in France and included more than 65,000 women born between 1925 and 1950. The study found that The Mediterranean diet, along with the avoidance of Western-type foods, may cut the risk breast cancer risk in older women.

A study published in the  American Journal of Epidemiology, found that the incidence of breast cancer may be lowered in postmenopausal women when they consume a diet made up of mostly fruits, vegetables, fish and olive or sunflower oil.


It was also noted in the study that the diet they referred to as “Standard American Diet” (made up of meat products, fries, appetizers, rice/pasta, potatoes, pizza, pies, canned fish, eggs, alcoholic beverages, cakes, mayonnaise, and butter/cream) contributed to breast cancer risk.

Science at one time concluded that there has been little evidence that showed a link between breast cancer risk and specific foods or nutrients. Today there has been a great deal of evidence to show that breast cancer incidence varies widely between countries, and the researchers say this suggests that environmental factors are an influence.

The Women of Japan, have traditionally been at low risk of breast cancer but breast cancer incidence in Japan has recently increased with cultural changes and major dietary habits similar the western diet. Increase of breast cancer rates in Japan can be attributed at least partly to the adoption of a Western diet, which is notably characterized by higher intakes of dairy product,meat, saturated fat, and decreased consumption of traditional Japanese foods such as seafood products, and vegetables.

Among the women studied, 2,381 developed postmenopausal  breast cancer during a  follow-up period of 9.7 years.

Their findings indicate that a Mediterranean diet is associated with a reduced risk of breast cancer only if  eating habits are changed and the western diet completely avoided.


The Mediterranean diet.....Replacement meals for Health and Weight Loss

High Protein Energy Shake

190 calories

21g Protein (NON-GMO Vegetable Pea, Organic Brown Rice, Organic Lentil, and Organic Flaxseed)

8g Net Carbs (15g total)

Less than 1 gram of sugar

500mg of Plant Calcium

Antioxidants & Prebiotics

Mediterranean Essential Fatty Acid Blend

Prebiotic and Enzyme Blend

Ionic Plant Trace Mineral Blend (from ocean plant)

Anti-Stress & Energy Blend

Soy Meal Replacement Shakes And The Dangers Of Soy

Weight loss shakes is a meal replacement food that should be safe to take during your weight loss period. It should never caused you health problems as it should contain balanced nutrients and vitamins for your body. Weight loss shakes have been recognized for health benefits. Clinical tests have confirmed that taking weight loss shakes for reducing weight is the safest and healthiest way to lose weight.


Weight Loss Shakes are a great way to control calories, control cravings, and boost metabolism, but not all shakes are created equal. Some are very high in protein, others are balanced, and while others have too much sugar. You have to find the perfect fit for your lifestyle and your body to get great results.



The Most Popular meal replacement shakes And Worst of all, For You are Soy based shakes. This shake has many myths associated with it's effectiveness. The other ingredients listed is a weight gain nightmare with sugar, cocoa, fructose, and other ingredients that make it almost impossible to lose weight.

Many so-called protein shakes actually contain more sugar than they do protein! Sometimes even twice as much! I've seen some protein shakes that contain upwards of 30g of sugar! And equally as many carbs! Those kinds of products will not only send your blood sugar levels soaring, but will pack on the pounds.That is not what
I call a Weightloss shake
Soy based shakes are not only ineffective,they could be detrimental to your health.Soy, You see it everywhere, on all kinds of product labels. even many that are touted as “health foods.” Yet, how healthy is soy, really?

Studies continue to pile up evidence that soy has proven to have side effects and has dangers that far outweigh any good that may come from soy.

1.Soy suppresses the Thyroid, causing rapid weight gain.


2.A recent study by the American Heart Association resulted in them issuing a science advisory that stated: “The efficacy and safety of soy isoflavones for preventing or treating cancer of the breast, endometrium, and prostate are not established; evidence from clinical trials is meager and cautionary with regard to a possible adverse effect. For this reason, use of isoflavone supplements in food or pills is NOT recommended.And Soy-Free Meal Replacement Shakes are indeed recommended.


3.Other studies show soy as a possible risk for breast cancer.In young women soy may help prevent breast cancer.The soy isoflavones attach to estrogen receptor sites and trick the body into producing less estrogen,however for postmenstrual or older women that are at a higher risk of breast cancer,the soy isoflavones may increase the production of estrogen.
Increasing the level of estrogen also stimulate the growth of tumor cells.The isoflavones in soy, such as genistein,diadzein and glycetein produce type of phytoestrogen that is chemically similar to human estrogen that causes estrogen like effects on a womans body.

These same phytoestrogens are also present in soy infant formula.Phytoestrogens cause premature acceleration of puberty in young females,however in young males,they are suspected in causing gonadal regression.

Many researchers look to studies done in China and Japan on soy and soy isoflavones.The results were inconsistent at best.Soy is credited with many different health benefits,including the prevention of cancer and heart disease,however the data supporting those claims are weak.

The isoflavones in a soy shake meal should be avoided at all cost.


Awarenesslife offers two Soy Free products, PureTrim® Shakes and Daily Complete® both offer excellent sources of Vitamin D. Both can help with Vitamin D levels in the body.

PureTrim® Shakes include 200 IUs of Vitamin D and Daily Complete® has 800 IUs, which totals up to 200 percent of the Recommended Daily Value.

More On Soy Free Meal Replacement Shakes

What Is Your Healthy Weight?/Body Mass Index/

As a Life and Health insurance agent I have found that BMI is an important factor in determining whether or not someone will qualify for Life insurance. I would never use the BMI as my personal weight guide.

The BMI (Body Mass Index) is a fantastic way to get a quick snap shot of your weight. BMI is a relative measure of your weight to your height and as such indicates your ideal weight range based on your height. It is calculated by dividing your weight (in kilograms) by the square of your height (in metres).

Remember that your BMI should only be used as a general rule,not the final word when it comes to Healthy Weight Loss.

BMI can misleading for:

*  Athletes: Athletes such a body builders have a high BMI due to their high muscle mass. Muscle weighs more than fat. The BMI calculations are based on height and weight and as such assumes additional weight is through fat.

In the US. However the number of the overweight and obese is are growing at an alarming rate

General health problems like high blood pressure and coronary heart
disease are caused by obesity. In 2002 obesity issue has causes a total expenses of 2 billion dollars


The scale will tell you what you weigh at that moment. The scale won’t tell you about the composition of your weight. It  won’t tell you if you've lost fat, gained muscle, or if  your body is retaining water. A person can be smaller than they were before (based on clothing sizes), yet weigh more. It is OK to look periodically, but make sure you go by how your clothes fit.If they fit better, that means you're smaller, you have lost fat.

The Health Benefits of Colon Cleansing

The Health Benefits Of Colon Cleansing.Colon cleansing is an excellent way to improve your health and lose weight naturally. It has also started becoming quite popular in recent years because it can have such a positive effect on your overall health, and there are excellent home remedies and diets which can help you lose weight quickly using colon cleansing techniques.

Herbal Colon Cleansing isn't for everyone, and if you're new to the concept it may seem a bit gross and strange. In general though, there are two common ways to do a colon cleanse: The first is to use enemas to flush toxins and waste out of your colon; and the second is to use herbs, recipes and remedies which cause your body to flush itself out naturally via standard elimination methods.

The best form of colon cleansing is a personal choice, but the fastest results often come from using enemas because they can clean your entire system out with just one or two applications.

Using herbal laxatives, teas, and supplements to cleanse your colon takes a bit longer to do, but tends to be much less messy and embarassing. There are however, herbs and teas which can have similar effects as enemas, so things can still happen quickly using these methods.

The colon is the human body's waste disposal system. The waste that it moves out of your body contains harmful toxins, disease causing bacteria, and sometimes even parasites.


A Toxic Colon does not allow Human waste to always move very quickly through the body. In fact, due to today's eating and activity lifestyle choices, most waste takes quite a long time to move fully through and out of your body. And the longer it takes to move through, the more time it has to "leak" those toxins and bacteria into your system to cause Auto-intoxication.

By cleansing your colon, you're assisting your body in getting rid of waste and all of the unhealthy toxins it contains more quickly. Thus there's not enough time for it to start causing general health problems with the rest of your body.



A toxic colon is the reason behind many health problems. Putrid fecal matter lining the colon wall can prevent the colon from properly absorbing vitamins, minerals and other nutrients. Auto Intoxication is caused by the constant exposure to toxic leaks into the bloodstream.

Without having at least two bowel movements a day, you’re not functioning at 100%. Even if you aren’t constipated, your colon may be storing several days’ worth of meals. Many, many unrelated problems may result: urinary problems, poor blood circulation, joint and lower back discomfort, to name a few.

You may have many pounds of encrusted fecal matter in your colon that have been rotting for months or even years.

Organic Nutritional Supplements

Why do we need Nutritional Supplements
Can't we get all of our nutrition from food?
Supplements help you overcome nutritional deficiencies. We need all the nutrients in their proper amounts for optimum health. Since our diets most likely can not provide all of them, nutritional supplements can fill in those gaps in the form of Multi Vitamins

Organic Nutritional Supplements
Boost our immune system. The stronger your immune system, the more resistant your body is against disease. As you know  popping a tablet or two of Vitamin C can help you avoid colds and related illnesses. This is exactly how useful supplementation is.

Organic Nutritional Supplement
are also useful in getting rid of the toxins which we horrendously take in everyday. The environmental stresses we go through, chemicals we are in touch with, as well as our lifestyle - these all subject us to harmful toxins which can lead to serious health problems. Supplements, most especially anti-oxidants, can help our body keep toxins to a minimum.

There are many many more benefits that nutritional supplements can provide. The main point is that supplements help you have the optimum health that you deserve and minimize the risk of diseases.

"I am already taking supplements, but I barely see any difference."

Many people have the same complaint. The problem that I mainly see is that people do not really take supplements seriously. They take the one most available, or perhaps the cheapest. They try to save money and end up getting low quality products.

To take full advantage of what dietary Health Supplements can offer, you must choose a Nutritional Supplement . It is only by taking your supplements seriously will you be able to live a fuller, and better life. So, choose well from now on.

Many well meaning doctors will tell you that you can get all of your nutrients from the food we eat.I asked my doctor one question.I asked him to show me the data that supports that statement.Where can I find the study that supports that claim.Few Doctors realize how erroneous that statement is.It is impossible to aquire all of your Daily Nutrient
requirements with food from the Standard American Diet (SAD).

tThe Standard American Diet contains few nutrients if any.Some think it has to do with food choices and I don't disagree,but even if better choices are made that would not increase the nutrient count.Even when we include vegetables, there is a deficiency as well.

Our food source is not as good as it use to be.The nutrients in bread are processed out in order to maintain a longer shelf life.Milk and dairy are pasteurized,rendering it almost useless, if not dangerous.Much of our meats including beef, pork, and chicken have been through hormonal and genetic modification. High levels of steroids are found in our meat supply,even the meat with the USDA seal of approval.Sea food is not much better.There should be a warning label on fish,especially for pregnant women.The mercury levels are much to high for human consumption.

In Mar 2001, Life Extension magazine compared the USDA nutrient table from 1963 to the present

1. Tomatoes contain 90% less copper

2. Apples now have 66% less iron than apricotes

3. Broccoli and collards lose 50% of the total vitamin A

4. Carrots have 50% of the calcium that they once had.

5. Potatoes have 40% less potassium than 50 yrs ago.


The quantities of these nutrients which you may need for beauty on the outside and health on the inside are difficult to obtain from food intake alone for various reasons: