The Health Benefits of Colon Cleansing

The Health Benefits Of Colon Cleansing.Colon cleansing is an excellent way to improve your health and lose weight naturally. It has also started becoming quite popular in recent years because it can have such a positive effect on your overall health, and there are excellent home remedies and diets which can help you lose weight quickly using colon cleansing techniques.

Herbal Colon Cleansing isn't for everyone, and if you're new to the concept it may seem a bit gross and strange. In general though, there are two common ways to do a colon cleanse: The first is to use enemas to flush toxins and waste out of your colon; and the second is to use herbs, recipes and remedies which cause your body to flush itself out naturally via standard elimination methods.

The best form of colon cleansing is a personal choice, but the fastest results often come from using enemas because they can clean your entire system out with just one or two applications.

Using herbal laxatives, teas, and supplements to cleanse your colon takes a bit longer to do, but tends to be much less messy and embarassing. There are however, herbs and teas which can have similar effects as enemas, so things can still happen quickly using these methods.

The colon is the human body's waste disposal system. The waste that it moves out of your body contains harmful toxins, disease causing bacteria, and sometimes even parasites.


A Toxic Colon does not allow Human waste to always move very quickly through the body. In fact, due to today's eating and activity lifestyle choices, most waste takes quite a long time to move fully through and out of your body. And the longer it takes to move through, the more time it has to "leak" those toxins and bacteria into your system to cause Auto-intoxication.

By cleansing your colon, you're assisting your body in getting rid of waste and all of the unhealthy toxins it contains more quickly. Thus there's not enough time for it to start causing general health problems with the rest of your body.



A toxic colon is the reason behind many health problems. Putrid fecal matter lining the colon wall can prevent the colon from properly absorbing vitamins, minerals and other nutrients. Auto Intoxication is caused by the constant exposure to toxic leaks into the bloodstream.

Without having at least two bowel movements a day, you’re not functioning at 100%. Even if you aren’t constipated, your colon may be storing several days’ worth of meals. Many, many unrelated problems may result: urinary problems, poor blood circulation, joint and lower back discomfort, to name a few.

You may have many pounds of encrusted fecal matter in your colon that have been rotting for months or even years.

Organic Nutritional Supplements

Why do we need Nutritional Supplements
Can't we get all of our nutrition from food?
Supplements help you overcome nutritional deficiencies. We need all the nutrients in their proper amounts for optimum health. Since our diets most likely can not provide all of them, nutritional supplements can fill in those gaps in the form of Multi Vitamins

Organic Nutritional Supplements
Boost our immune system. The stronger your immune system, the more resistant your body is against disease. As you know  popping a tablet or two of Vitamin C can help you avoid colds and related illnesses. This is exactly how useful supplementation is.

Organic Nutritional Supplement
are also useful in getting rid of the toxins which we horrendously take in everyday. The environmental stresses we go through, chemicals we are in touch with, as well as our lifestyle - these all subject us to harmful toxins which can lead to serious health problems. Supplements, most especially anti-oxidants, can help our body keep toxins to a minimum.

There are many many more benefits that nutritional supplements can provide. The main point is that supplements help you have the optimum health that you deserve and minimize the risk of diseases.

"I am already taking supplements, but I barely see any difference."

Many people have the same complaint. The problem that I mainly see is that people do not really take supplements seriously. They take the one most available, or perhaps the cheapest. They try to save money and end up getting low quality products.

To take full advantage of what dietary Health Supplements can offer, you must choose a Nutritional Supplement . It is only by taking your supplements seriously will you be able to live a fuller, and better life. So, choose well from now on.

Many well meaning doctors will tell you that you can get all of your nutrients from the food we eat.I asked my doctor one question.I asked him to show me the data that supports that statement.Where can I find the study that supports that claim.Few Doctors realize how erroneous that statement is.It is impossible to aquire all of your Daily Nutrient
requirements with food from the Standard American Diet (SAD).

tThe Standard American Diet contains few nutrients if any.Some think it has to do with food choices and I don't disagree,but even if better choices are made that would not increase the nutrient count.Even when we include vegetables, there is a deficiency as well.

Our food source is not as good as it use to be.The nutrients in bread are processed out in order to maintain a longer shelf life.Milk and dairy are pasteurized,rendering it almost useless, if not dangerous.Much of our meats including beef, pork, and chicken have been through hormonal and genetic modification. High levels of steroids are found in our meat supply,even the meat with the USDA seal of approval.Sea food is not much better.There should be a warning label on fish,especially for pregnant women.The mercury levels are much to high for human consumption.

In Mar 2001, Life Extension magazine compared the USDA nutrient table from 1963 to the present

1. Tomatoes contain 90% less copper

2. Apples now have 66% less iron than apricotes

3. Broccoli and collards lose 50% of the total vitamin A

4. Carrots have 50% of the calcium that they once had.

5. Potatoes have 40% less potassium than 50 yrs ago.


The quantities of these nutrients which you may need for beauty on the outside and health on the inside are difficult to obtain from food intake alone for various reasons: