Vitamin D,The Most Dangerous Deficiency

Low Vitamin D Linked to Excess Fat and Lower Muscle Strength

While many battle the challenges of excess fat in muscle tissue and lower muscle strength,
most people have never associated these problems with a lack of Vitamin D. Yet, according
to a recent study, a lack of Vitamin D may, indeed, be at the root.

The study observed 90 young women aged 16 to 22 and found that almost 60 percent had low
levels of Vitamin D.

The study also found that muscle fat levels were higher in the women who had
a vitamin D deficiency


The research findings, which were published in the Journal of Clinical Endocrinology and
Metabolism, are the first to clearly link fat accumulation in the muscles to .Vitamin D defiencies

These findings add to an increasing body of science supporting the benefits of maintaining healthy Vitamin D levels.



Other research has shown that a defiencies in adults, may cause or exacerbate such conditions as osteoporosis, muscle weakness,fractures,
autoimmune diseases,infectious diseases and cardiovascular diseases.




Vitamin D Dose Recommendations

Age Dosage

Below 5 35 units per pound per day

Age 5 - 10 2500 units

Age 18 - 30 5000 units

Pregnant Women 5000 units

WARNING:

There is no way to know if the above recommendations are correct. The ONLY way to know is
to test your blood. You might need 4-5 times the amount recommended above. Ideally your
blood level of 25 OH D should be 60ng/ml.

Vitamin D levels vary from person to person based on his or her age. If you’re considering
Vitamin D supplementation, it is crucial that you get the dose that’s right for your age.
That way, you can maximize the essential benefits of Vitamin D. Otherwise, overdosing on
this nutrient will lead you to suffer the risk of irreversible kidney and heart damage,
among many other dangerous conditions. Below an idea of age-appropriate Vitamin D
dosage.

There is a world wide epidemic of vitamin D deficiencies,and now we know why this is so important: New research reveals that vitamin D "arms" the immune system T cells, allowing them to protect you from invading microorganisms.

It gets even better: Vitamin D prevents cancer, heart disease, diabetes, obesity,

osteoporosis and much more.Vitamin D Deficiencies , may explain why African-Americans have the
highest rate of high blood pressure!That means olive to dark-skinned folks

are more prone to a vitamin D deficiency! Plus, your kidneys are less able

to convert vitamin D to its active hormone form.And low levels of vitamin

D can also trigger unhealthy blood pressure.



If you're relying on the sun for vitamin D You won't get enough of this

essential nutrient to protect your health!


For years, people been advise to lather on the sunscreen and wear a hat

before going outside in the daylight.sunscreen blocks the critical

absorption of vitamin D by a whopping 99%?No steady sun exposure

means you don't produce optimum levels of vitamin D!

Folks with liver problems, digestive problems, pancreatic enzyme

deficiency, people who have undergone gastric bypass surgery or

removal of part of the intestines are especially at risk for a vitamin D

deficiency!

Most processed foods contain very little if any vitamin D. If your diet isn't

rich in vitamin D foods such as egg yolks, liver, mackerel, sardines and

cod liver oil you may be at a high risk for a vitamin D deficiency.

Supplementation can help with Vitamin D levels in the body.

Mediterranean Diet Shown to Reduce Risk of Breast Cancer in Older Women

The Mediterranean diet serves as the basis for a lifestyle change and  eating habits  that has not only raised the life expectancy,But also the quality of life.

The Mediterranean diet has caught the attention of researchers over the past several years and a study released in October 2009 adds to the conclusive evidence regarding the health benefits of the Mediterranean diet.

This study was conducted in France and included more than 65,000 women born between 1925 and 1950. The study found that The Mediterranean diet, along with the avoidance of Western-type foods, may cut the risk breast cancer risk in older women.

A study published in the  American Journal of Epidemiology, found that the incidence of breast cancer may be lowered in postmenopausal women when they consume a diet made up of mostly fruits, vegetables, fish and olive or sunflower oil.


It was also noted in the study that the diet they referred to as “Standard American Diet” (made up of meat products, fries, appetizers, rice/pasta, potatoes, pizza, pies, canned fish, eggs, alcoholic beverages, cakes, mayonnaise, and butter/cream) contributed to breast cancer risk.

Science at one time concluded that there has been little evidence that showed a link between breast cancer risk and specific foods or nutrients. Today there has been a great deal of evidence to show that breast cancer incidence varies widely between countries, and the researchers say this suggests that environmental factors are an influence.

The Women of Japan, have traditionally been at low risk of breast cancer but breast cancer incidence in Japan has recently increased with cultural changes and major dietary habits similar the western diet. Increase of breast cancer rates in Japan can be attributed at least partly to the adoption of a Western diet, which is notably characterized by higher intakes of dairy product,meat, saturated fat, and decreased consumption of traditional Japanese foods such as seafood products, and vegetables.

Among the women studied, 2,381 developed postmenopausal  breast cancer during a  follow-up period of 9.7 years.

Their findings indicate that a Mediterranean diet is associated with a reduced risk of breast cancer only if  eating habits are changed and the western diet completely avoided.


The Mediterranean diet.....Replacement meals for Health and Weight Loss

High Protein Energy Shake

190 calories

21g Protein (NON-GMO Vegetable Pea, Organic Brown Rice, Organic Lentil, and Organic Flaxseed)

8g Net Carbs (15g total)

Less than 1 gram of sugar

500mg of Plant Calcium

Antioxidants & Prebiotics

Mediterranean Essential Fatty Acid Blend

Prebiotic and Enzyme Blend

Ionic Plant Trace Mineral Blend (from ocean plant)

Anti-Stress & Energy Blend

Soy Meal Replacement Shakes And The Dangers Of Soy

Weight loss shakes is a meal replacement food that should be safe to take during your weight loss period. It should never caused you health problems as it should contain balanced nutrients and vitamins for your body. Weight loss shakes have been recognized for health benefits. Clinical tests have confirmed that taking weight loss shakes for reducing weight is the safest and healthiest way to lose weight.


Weight Loss Shakes are a great way to control calories, control cravings, and boost metabolism, but not all shakes are created equal. Some are very high in protein, others are balanced, and while others have too much sugar. You have to find the perfect fit for your lifestyle and your body to get great results.



The Most Popular meal replacement shakes And Worst of all, For You are Soy based shakes. This shake has many myths associated with it's effectiveness. The other ingredients listed is a weight gain nightmare with sugar, cocoa, fructose, and other ingredients that make it almost impossible to lose weight.

Many so-called protein shakes actually contain more sugar than they do protein! Sometimes even twice as much! I've seen some protein shakes that contain upwards of 30g of sugar! And equally as many carbs! Those kinds of products will not only send your blood sugar levels soaring, but will pack on the pounds.That is not what
I call a Weightloss shake
Soy based shakes are not only ineffective,they could be detrimental to your health.Soy, You see it everywhere, on all kinds of product labels. even many that are touted as “health foods.” Yet, how healthy is soy, really?

Studies continue to pile up evidence that soy has proven to have side effects and has dangers that far outweigh any good that may come from soy.

1.Soy suppresses the Thyroid, causing rapid weight gain.


2.A recent study by the American Heart Association resulted in them issuing a science advisory that stated: “The efficacy and safety of soy isoflavones for preventing or treating cancer of the breast, endometrium, and prostate are not established; evidence from clinical trials is meager and cautionary with regard to a possible adverse effect. For this reason, use of isoflavone supplements in food or pills is NOT recommended.And Soy-Free Meal Replacement Shakes are indeed recommended.


3.Other studies show soy as a possible risk for breast cancer.In young women soy may help prevent breast cancer.The soy isoflavones attach to estrogen receptor sites and trick the body into producing less estrogen,however for postmenstrual or older women that are at a higher risk of breast cancer,the soy isoflavones may increase the production of estrogen.
Increasing the level of estrogen also stimulate the growth of tumor cells.The isoflavones in soy, such as genistein,diadzein and glycetein produce type of phytoestrogen that is chemically similar to human estrogen that causes estrogen like effects on a womans body.

These same phytoestrogens are also present in soy infant formula.Phytoestrogens cause premature acceleration of puberty in young females,however in young males,they are suspected in causing gonadal regression.

Many researchers look to studies done in China and Japan on soy and soy isoflavones.The results were inconsistent at best.Soy is credited with many different health benefits,including the prevention of cancer and heart disease,however the data supporting those claims are weak.

The isoflavones in a soy shake meal should be avoided at all cost.


Awarenesslife offers two Soy Free products, PureTrim® Shakes and Daily Complete® both offer excellent sources of Vitamin D. Both can help with Vitamin D levels in the body.

PureTrim® Shakes include 200 IUs of Vitamin D and Daily Complete® has 800 IUs, which totals up to 200 percent of the Recommended Daily Value.

More On Soy Free Meal Replacement Shakes

What Is Your Healthy Weight?/Body Mass Index/

As a Life and Health insurance agent I have found that BMI is an important factor in determining whether or not someone will qualify for Life insurance. I would never use the BMI as my personal weight guide.

The BMI (Body Mass Index) is a fantastic way to get a quick snap shot of your weight. BMI is a relative measure of your weight to your height and as such indicates your ideal weight range based on your height. It is calculated by dividing your weight (in kilograms) by the square of your height (in metres).

Remember that your BMI should only be used as a general rule,not the final word when it comes to Healthy Weight Loss.

BMI can misleading for:

*  Athletes: Athletes such a body builders have a high BMI due to their high muscle mass. Muscle weighs more than fat. The BMI calculations are based on height and weight and as such assumes additional weight is through fat.

In the US. However the number of the overweight and obese is are growing at an alarming rate

General health problems like high blood pressure and coronary heart
disease are caused by obesity. In 2002 obesity issue has causes a total expenses of 2 billion dollars


The scale will tell you what you weigh at that moment. The scale won’t tell you about the composition of your weight. It  won’t tell you if you've lost fat, gained muscle, or if  your body is retaining water. A person can be smaller than they were before (based on clothing sizes), yet weigh more. It is OK to look periodically, but make sure you go by how your clothes fit.If they fit better, that means you're smaller, you have lost fat.