The Mediterranean diet and your overall health.

Open any magazine on health and you will find that the Mediterranean diet is good for your overall health. Some of us have tried to incorporate some elements of the plan into your meals as a result.Research shows some additional perks to following this healthy eating plan: It can lower the risk of having dementia as
you get older.

The researchers also found that older people who ate either a Mediterranean diet, which emphasizes fruits, vegetables, whole grains, legumes, lean proteins scored better on the cognitive function tests than those
who ate less healthy diets.Older people who ate a Mediterranean diet had a 35 percent lower risk of scoring poorly on cognitive tests.

Studies has also found that the Mediterranean diet can reduce a person’s risk of developing heart disease, which is responsible for one in four deaths in the U.S., per data from the Centers for Disease Control and Prevention.The Mediterranean diets contain nutrients that have been proven in many studies to be good for
the body and the waistline by encouraging followers to minimize processed foods, fast foods, snacks, red
meat, and stress healthy eating habits overall.

The principles of the Mediterranean diet:

• High intake of extra-virgin olive oil, vegetables (especially leafy green vegetables), fresh fruits (as snacks or dessert), whole grains (unrefined), legumes, and nuts.
• Moderate intake of fish, seafood, poultry, and dairy (mainly raw cheese and fresh yogurt), and red wine.

If you’re interested in trying the Mediterranean diet you should familiarize yourself with the diet.you should think about how to apply the guidelines to your everyday life.