Colon Cleansing

Herbal Colon Cleansers: What Herbal Colon Cleansing Product Should You Use?

Looking for a simple, all-natural and effective Herbal Colon Cleanser that will help detox your colon, boost your vitality and enhance your health?

In this article, I’m going to go over why and how to safely cleanse your colon with the best colon cleansers, and provide a few recommendations on where you can get the best colon cleansing products that will help you achieve your cleansing goals.

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Why cleanse your colon?

More and more health experts are subscribing to the philosophy that good health begins in the colon. Regular bowel movements are the basis to good health — if you’re not having at least 1 bowel movement per day, you could already be on your way to disease caused by congestion and toxic build-up in the colon.

Basically, the longer toxins stay in your system, the greater the risk that they will reabsorb into your system, and increase your risk of disease.

A good colon cleanse can have many positive effects on your health. After completing a colon cleanse, many people report benefits such as: higher levels of energy, weight loss, improved skin complexion, improved mental focus, less bloating and flagellation, no more constipation, flatter tummy, and better sleep quality.

Why use a natural colon cleanser?

Bowel cleansers are great for promoting mild colon cleansing, because they work to gently remove fecal matter and toxins that is very important to your health.

There are several fantastic herbal colon cleansing products available for sale in health food stores and on the internet these days. The best one, in my personal opinion, is Experience herbal colon cleansers.

Is " Experience The Best Herbal Colon Cleanser out there?

While there are many brands on the market these days, Experience consistently has a reputation for being the premium herbal colon cleansing brand, and is rated #1 on countless doctor recommendations across the web, including the Physicians desk reference.Experience has a solid reputation because Experience is formulated from a 100 year old
recipe from the Mediterranean.The results have been nothing short of amazing.

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Final notes about herbal colon cleansing.

When performing your colon detox, be sure to eat a diet rich in fiber , drink plenty of water, and be sure to eat plenty of healthy fruits and vegetables to help your body return to a healthy state.

Dr.Bernard Jensen,PhD,says"if you eat 2 to 3 normal sized meals a day ,you should have 2-3 bowel movements a

day".Many people have 2-3 bowel movements a week or less

and think that its healthy.

The colon was designed to eliminate toxins and waste,

yet without proper elimination,the body can actually

poison itself.Proper Colon Cleansing is critical.Enemas,

laxatives and other products are not the answer.The bowel can become unresponsive and dependent on things

that are not natural to the body.The answer is to go natural naturally..

Five Ways to Control Syndrome X

food cravings that all people get from time to time for specific foods is caused by Syndrome X a cunning little “cocktail” of bodily hormones and chemicals, stirred and shaken by brain function. Hunger and cravings are two entirely different things. True hunger is crated as from body need, whereas the brain is the power behind cravings. Ghrein is created from the hypothalamus and alerts another part of the brain to release neuropeptide Y which causes us to think about what we “want” to eat. Usually the food item that “satisfies” the hypothalamus into expelling leptin and resulting in a good, happy, full feeling is high in fat or sugar. These fat, sugary carbohydrates release opiods which give a feeling of pleasure and mild euphoria.

In a 2004 study, a group of people were told to “think” and “envision” foods that they like and would like to eat. MRI’s of their brains during this thought process showed definite activity in three areas: The hippocampus, the insula and the caudate. The Dopamine created from giving in to food cravings is as strong as drug addiction. It would be a good analogy to say that the overweight person with strong sugar cravings had a drug dealer in fast food restaurants. By not suppressing cravings and giving in to them, works very similarly to alcoholism. It is a progressive disease that keeps raising the bar as to what will satisfy over time. Limiting calories too severely does not work either. Your body generates more ghrelin and the destructive cycle begins again.
The top five ways to fight Food Cravings· Drink water EVERY time you have a craving
· Get rid of high fat and sugary foods from your house so they are not there to grab
· Eat a healthy food instead of what you crave and use your brain to IMAGINE it
is something else

· Exercise until the craving is gone

· Try a Multiple Vitamin.Vitamin Deficiencies cause sugar cravings.
· Give in to any food craving you want only one day a month
Over the years, one in three people will develop syndrome X and have a three times greater risk of heart disease and diabetes type 2. People should try to avoid this happening, by eating a low fat, high fiber diet with non-starchy vegetables and lean protein.

1. Eat At least 3 Meals each day including a snack

When you skip meals (eg. breakfast) or go too long without eating, your blood sugar levels will fall too low, which is a perfect recipe for food cravings, overeating and even binges.


2.Reduce your intake of refined white sugar,white rice and white flour.
Increase your intake of vegetables,beans and fruit.
Fruit contains sugar,however it is high in fiber
and is acceptable as whole fruit.

3. Reduce your consumption of stimulant drinks.Coffee and certain teas can cause fluctuations in blood sugar.Switch to herbal teas and filtered water.

4, Too Much Added Sugar or Salt Can Make Cravings Worse


5. Understanding The Digestive System

In order to reduce cravings for certain foods, it helps to understand how food is digested. Our food digestion system (mouth, esophagus, stomach, small intestine, large intestine) helps us to convert energy and nutrients from food. Carbohydrate, fats and protein are each digested differently within the gastrointestinal tract.
It's not always easy to manage sugar cravings, So get as much support from other sources as you can. If you have difficulty finding help, consider Jenyawellness Health Store for help with
Sugar Cravings at night