Saturday, November 23, 2013

Syndrom X Tips to Help Control Food Cravings





The best weight control tip . It simply comes down to keeping it simple…and small.Healthy eating helps avoid Syndrome X.

Remember,  portion control is your friend and the thing that will keep you healthy and protect you from packing on the pounds and helping to control food cravings..

People have started to eat large servings. In fact,The average size of a dinner plate increased from 10 to 12 inches. The sizes of cups and bowls increased as well. Fast food places now offer lower prices with larger portions. Soft drinks has gotten bigger by 52 percent. To go along with that the obesity rates have exploded.

When  larger portion are placed in front of us, we tend to eat 30-50 percent more without even realizing it.


Here are some tips that can help you "Keep it Small"  and, in so doing, keep your waist small as well:

1.Drink a glass of water 30 minutes before eating. This reduces your
  appetite.

2.Decide  how much you will eat. Think about how you feel when you eat and
   drink too much and choose to go with small portions and tiny tastes.

  .

3.Choose smaller plates, cups and bowls. Opt to eat on an 8-inch plate
  if possible and avoid second helpings. Make your holiday gatherings
  more about the fun and the conversation than about the food.

4.When eating out, two people can share a meal, or box up half of your
  meal before you begin eating so you can take it home to eat for
  another meal.

5.Fill more than half of your plate with healthy food—including fruits,
  veggies and whole grains. Limit portions of meat and poultry to about
  the size of the palm of your hand. Avoid sauces, gravies and creamy
  dishes.

6.    Slow down. Take small bites and chew thoroughly to savor the
      flavors.
   


This will take the edge off, fill you with some great nutrients and even help you resolve to adhere to your choice to be healthy and happy.There are also help for those times when we are weak;

 A type of Gum will help reduce your appetite and food cravings for up to 3 hours, and support your metabolism, just by chewing gum!Not just any gum














Wednesday, October 16, 2013

Celebrities Who have Loss Weight With Our Help

After seeing the health benefits for themselves, many of these celebrities have agreed to reveal themselves to the public! All of these celebrities have two important things in common. None of them have been paid for this, and they love Health and Wellness Products Kurt Warner. In his 12 years as a quarterback in the National Football League, Kurt has put together an amazing career. In 1999, Kurt led the St. Louis Rams to the Super Bowl XXXIV title, and was named both NFL league and Super Bowl MVP for the year! In 2008, Kurt led the Arizona Cardinals to Super Bowl XLIII, their first-ever Super Bowl berth.
Patti LaBelle is a legendary singer, known as the Godmother of Soul! Her career includes two Grammy Awards, two #1 national hit records, numerous top ten and top twenty singles, and over 50 million records sold. Her biography, Don't Block the Blessings, remained at the top of The New York Times best-seller list for several weeks.
Lindsey Vonn is the 2010 Olympic Gold Medal winner and a 5-time world champion in downhill skiing! Overall, Lindsey Vonn is the most successful American female skier in history.
Joanna Krupa is one of Hollywood's most beautiful rising starlets. At the young age of 30, she has already appeared on hundreds of magazine covers including FHM, Inside Sport, Stuff, and Maxim, in which she was named the Sexiest Swimsuit Model in the World. Gunter Schlierkamp Retired IFBB pro bodybuilder, German champion, and competitor in the world famous Mr. Olympia contest.
Chad Johnson is the star wide receiver for the Cincinnati Bengals NFL football team, and a 3-time All-Pro player! Chad was also selected to go to the NFL Pro Bowl on 6 separate occasions!
Our Weight Loss Products are not just for celebrities.They are for anyone with a weight control problem and would like to lose weight. Go to Jenyawellness Health Store

Sunday, July 14, 2013

Get Maximum Results with the 30 day Weight Loss Challenge StarterPak!

This provides everything in the Ultimate weightloss Plan for a full 30 days, and is the absolute best way to set yourself on the path to true health. The 30-Day Weight Loss Challenge StarterPak includes: 3 boxes of PureTrim® Chocolate Shakes 3 boxes of PureTrim® Vanilla Shakes 1 box of PureTrim Truffles® 1 bottle of Liquid Daily Complete® 1 bottle of Experience® 1 FREE jar of Pure Gardens® Skin Cream 1 FREE box of PureTrim Truffles® FREE 43-page weight loss book FREE PureTrim® shaker cup We have designed all of these products to work together in synergy for incredible weight loss results. Here is a simple schedule to fit the Ultimate Weight Loss StarterPak into your daily routine
6 to 8 a.m. – Move into morning. Before you eat breakfast, get moving! Studies show 20 minutes of exercise before breakfast may help you burn fat even better. Try cardio or the PureTrim® exercise program and exercise outside, if possible
7 to 9 a.m. – Have a PureTrim Shake! When you wake up in the morning, ghrelin, the "feed me" hormone wakes up too. To suppress ghrelin's effect and keep from becoming ravenous, mix or blend up a delicious PureTrim Shake within an hour of waking. Consult your PureTrim Book or the Lifestyle eMagazine for delicious recipe options! 10 to 11 a.m. – Eat a delicious chocolate PureTrim Truffle! Ghrelin starts to kick in again a couple of hours before lunch. Turn it off with a snack. The PureTrim Truffles are the perfect option to stave off those cravings and keep you on the healthy path!
12 to 1 p.m. – Munch at lunch. Another hunger hormone, called galanin, shows its effects around lunchtime. Galanin makes you crave fat, but eating fat only produces more galanin. Instead of reaching for a high-fat lunch, fill up with complex carbs and protein, such as chicken-vegetable soup or black bean chili. Read your PureTrim Book for more healthy lunch suggestions! When energy lags a bit in the afternoon, stay away from the soda and sugar and instead drink a single ounce of Daily Complete. The incredible liquid organic blend of vitamins, minerals, antioxidants, and powerful herbal ingredients will give you the natural energy boost you need to finish the rest of your day!
5 to 7 p.m. – Dinner time. The PureTrim Shake is perfect for your evening meal! Try a new recipe from the PureTrim Book and enjoy! 9:30 to 11 p.m. – Sleep tight. Take your Experience® right before bed to promote regularity and ensure your digestive system is working optimally. This way, you get the most out of the AwarenessLife products you are taking!
Do you want to lose weight, and have more energy If you want to feel 20 again, its time to do something about it and set your goals. Write down how much weight you want to lose, along with any other health goals you have, and post them on your mirror and another copy on your fridge. You can also put pictures of yourself at your goal weight, or a picture with the body you want with your face on it! When you believe in yourself, and can clearly picture yourself at the level of health you desire, you will be able to accomplish it. weightloss Products
Husband and Wife Team Lose 49 lbs Together with the PureTrim® Mediterranean System Tyson and April Wiltbank, an awesome husband and wife team, experienced the tremendous benefits of the PureTrim® System and are thrilled with the results. Combined, they lost 49 pounds* and they feel better, look younger and have renewed excitement for life, all within 11 weeks of being on the PureTrim® System. April admits, “My health has not been good for the last five years. Basically, all of my adult life, I’ve suffered from fatigue, I’ve suffered from issues with constipation, being tired all the time, low energy, overall sense of just ‘ickiness’ all the time is the best way to describe it.” In addition, she says, “I’d been overweight pretty much my entire life.” Tyson, too, felt, “very tired all the time, had a lot of back problem, low energy, fatigue.” They learned about the PureTrim® System, but Tyson explains, “In the very beginning, … we were kind of skeptical. We had been on diets, we’d purchased diets before and nothing really worked. We were always still craving things we couldn’t have.” They put PureTrim® to the test, and the results in how they felt starting showing almost immediately. April says her energy has increased, “200 percent.” “It’s amazing,” she says. “Once I started on the PureTrim® shakes, it was an immediate change. The first day I felt the difference, and I didn’t want to stop.” She kept going, and, at 10 weeks, she had lost 18 pounds. Plus, she says, “The amazing part, was even on the weeks when I wasn’t losing pounds, I was still losing inches.” Tyson, too, saw the pounds and inches come off and, within 11 weeks, lost 31 pounds.* “I was always complaining that I already felt like I was 40 years old,” says Tyson, who, at 29 years old, now says, “I have the spring back in my step. I feel like I just knocked 10 years off of me.” April, too, says, she hears many comments from people they’ve known for years who say, “Wow! You actually look younger.” She says her self-esteem has increased tremendously. “I look down at my body and I ask Tyson, ‘Is this really my body?’” she says. “It’s so much easier for me to love myself, which, in turn, helps me to love others better, too.”