Mediterranean Diet Shown to Reduce Risk of Breast Cancer in Older Women

The Mediterranean diet serves as the basis for a lifestyle change and  eating habits  that has not only raised the life expectancy,But also the quality of life.

The Mediterranean diet has caught the attention of researchers over the past several years and a study released in October 2009 adds to the conclusive evidence regarding the health benefits of the Mediterranean diet.

This study was conducted in France and included more than 65,000 women born between 1925 and 1950. The study found that The Mediterranean diet, along with the avoidance of Western-type foods, may cut the risk breast cancer risk in older women.

A study published in the  American Journal of Epidemiology, found that the incidence of breast cancer may be lowered in postmenopausal women when they consume a diet made up of mostly fruits, vegetables, fish and olive or sunflower oil.


It was also noted in the study that the diet they referred to as “Standard American Diet” (made up of meat products, fries, appetizers, rice/pasta, potatoes, pizza, pies, canned fish, eggs, alcoholic beverages, cakes, mayonnaise, and butter/cream) contributed to breast cancer risk.

Science at one time concluded that there has been little evidence that showed a link between breast cancer risk and specific foods or nutrients. Today there has been a great deal of evidence to show that breast cancer incidence varies widely between countries, and the researchers say this suggests that environmental factors are an influence.

The Women of Japan, have traditionally been at low risk of breast cancer but breast cancer incidence in Japan has recently increased with cultural changes and major dietary habits similar the western diet. Increase of breast cancer rates in Japan can be attributed at least partly to the adoption of a Western diet, which is notably characterized by higher intakes of dairy product,meat, saturated fat, and decreased consumption of traditional Japanese foods such as seafood products, and vegetables.

Among the women studied, 2,381 developed postmenopausal  breast cancer during a  follow-up period of 9.7 years.

Their findings indicate that a Mediterranean diet is associated with a reduced risk of breast cancer only if  eating habits are changed and the western diet completely avoided.


The Mediterranean diet.....Replacement meals for Health and Weight Loss

High Protein Energy Shake

190 calories

21g Protein (NON-GMO Vegetable Pea, Organic Brown Rice, Organic Lentil, and Organic Flaxseed)

8g Net Carbs (15g total)

Less than 1 gram of sugar

500mg of Plant Calcium

Antioxidants & Prebiotics

Mediterranean Essential Fatty Acid Blend

Prebiotic and Enzyme Blend

Ionic Plant Trace Mineral Blend (from ocean plant)

Anti-Stress & Energy Blend

Soy Meal Replacement Shakes And The Dangers Of Soy

Weight loss shakes is a meal replacement food that should be safe to take during your weight loss period. It should never caused you health problems as it should contain balanced nutrients and vitamins for your body. Weight loss shakes have been recognized for health benefits. Clinical tests have confirmed that taking weight loss shakes for reducing weight is the safest and healthiest way to lose weight.


Weight Loss Shakes are a great way to control calories, control cravings, and boost metabolism, but not all shakes are created equal. Some are very high in protein, others are balanced, and while others have too much sugar. You have to find the perfect fit for your lifestyle and your body to get great results.



The Most Popular meal replacement shakes And Worst of all, For You are Soy based shakes. This shake has many myths associated with it's effectiveness. The other ingredients listed is a weight gain nightmare with sugar, cocoa, fructose, and other ingredients that make it almost impossible to lose weight.

Many so-called protein shakes actually contain more sugar than they do protein! Sometimes even twice as much! I've seen some protein shakes that contain upwards of 30g of sugar! And equally as many carbs! Those kinds of products will not only send your blood sugar levels soaring, but will pack on the pounds.That is not what
I call a Weightloss shake
Soy based shakes are not only ineffective,they could be detrimental to your health.Soy, You see it everywhere, on all kinds of product labels. even many that are touted as “health foods.” Yet, how healthy is soy, really?

Studies continue to pile up evidence that soy has proven to have side effects and has dangers that far outweigh any good that may come from soy.

1.Soy suppresses the Thyroid, causing rapid weight gain.


2.A recent study by the American Heart Association resulted in them issuing a science advisory that stated: “The efficacy and safety of soy isoflavones for preventing or treating cancer of the breast, endometrium, and prostate are not established; evidence from clinical trials is meager and cautionary with regard to a possible adverse effect. For this reason, use of isoflavone supplements in food or pills is NOT recommended.And Soy-Free Meal Replacement Shakes are indeed recommended.


3.Other studies show soy as a possible risk for breast cancer.In young women soy may help prevent breast cancer.The soy isoflavones attach to estrogen receptor sites and trick the body into producing less estrogen,however for postmenstrual or older women that are at a higher risk of breast cancer,the soy isoflavones may increase the production of estrogen.
Increasing the level of estrogen also stimulate the growth of tumor cells.The isoflavones in soy, such as genistein,diadzein and glycetein produce type of phytoestrogen that is chemically similar to human estrogen that causes estrogen like effects on a womans body.

These same phytoestrogens are also present in soy infant formula.Phytoestrogens cause premature acceleration of puberty in young females,however in young males,they are suspected in causing gonadal regression.

Many researchers look to studies done in China and Japan on soy and soy isoflavones.The results were inconsistent at best.Soy is credited with many different health benefits,including the prevention of cancer and heart disease,however the data supporting those claims are weak.

The isoflavones in a soy shake meal should be avoided at all cost.


Awarenesslife offers two Soy Free products, PureTrim® Shakes and Daily Complete® both offer excellent sources of Vitamin D. Both can help with Vitamin D levels in the body.

PureTrim® Shakes include 200 IUs of Vitamin D and Daily Complete® has 800 IUs, which totals up to 200 percent of the Recommended Daily Value.

More On Soy Free Meal Replacement Shakes

What Is Your Healthy Weight?/Body Mass Index/

As a Life and Health insurance agent I have found that BMI is an important factor in determining whether or not someone will qualify for Life insurance. I would never use the BMI as my personal weight guide.

The BMI (Body Mass Index) is a fantastic way to get a quick snap shot of your weight. BMI is a relative measure of your weight to your height and as such indicates your ideal weight range based on your height. It is calculated by dividing your weight (in kilograms) by the square of your height (in metres).

Remember that your BMI should only be used as a general rule,not the final word when it comes to Healthy Weight Loss.

BMI can misleading for:

*  Athletes: Athletes such a body builders have a high BMI due to their high muscle mass. Muscle weighs more than fat. The BMI calculations are based on height and weight and as such assumes additional weight is through fat.

In the US. However the number of the overweight and obese is are growing at an alarming rate

General health problems like high blood pressure and coronary heart
disease are caused by obesity. In 2002 obesity issue has causes a total expenses of 2 billion dollars


The scale will tell you what you weigh at that moment. The scale won’t tell you about the composition of your weight. It  won’t tell you if you've lost fat, gained muscle, or if  your body is retaining water. A person can be smaller than they were before (based on clothing sizes), yet weigh more. It is OK to look periodically, but make sure you go by how your clothes fit.If they fit better, that means you're smaller, you have lost fat.

The Health Benefits of Colon Cleansing

The Health Benefits Of Colon Cleansing.Colon cleansing is an excellent way to improve your health and lose weight naturally. It has also started becoming quite popular in recent years because it can have such a positive effect on your overall health, and there are excellent home remedies and diets which can help you lose weight quickly using colon cleansing techniques.

Herbal Colon Cleansing isn't for everyone, and if you're new to the concept it may seem a bit gross and strange. In general though, there are two common ways to do a colon cleanse: The first is to use enemas to flush toxins and waste out of your colon; and the second is to use herbs, recipes and remedies which cause your body to flush itself out naturally via standard elimination methods.

The best form of colon cleansing is a personal choice, but the fastest results often come from using enemas because they can clean your entire system out with just one or two applications.

Using herbal laxatives, teas, and supplements to cleanse your colon takes a bit longer to do, but tends to be much less messy and embarassing. There are however, herbs and teas which can have similar effects as enemas, so things can still happen quickly using these methods.

The colon is the human body's waste disposal system. The waste that it moves out of your body contains harmful toxins, disease causing bacteria, and sometimes even parasites.


A Toxic Colon does not allow Human waste to always move very quickly through the body. In fact, due to today's eating and activity lifestyle choices, most waste takes quite a long time to move fully through and out of your body. And the longer it takes to move through, the more time it has to "leak" those toxins and bacteria into your system to cause Auto-intoxication.

By cleansing your colon, you're assisting your body in getting rid of waste and all of the unhealthy toxins it contains more quickly. Thus there's not enough time for it to start causing general health problems with the rest of your body.



A toxic colon is the reason behind many health problems. Putrid fecal matter lining the colon wall can prevent the colon from properly absorbing vitamins, minerals and other nutrients. Auto Intoxication is caused by the constant exposure to toxic leaks into the bloodstream.

Without having at least two bowel movements a day, you’re not functioning at 100%. Even if you aren’t constipated, your colon may be storing several days’ worth of meals. Many, many unrelated problems may result: urinary problems, poor blood circulation, joint and lower back discomfort, to name a few.

You may have many pounds of encrusted fecal matter in your colon that have been rotting for months or even years.

Organic Nutritional Supplements

Why do we need Nutritional Supplements
Can't we get all of our nutrition from food?
Supplements help you overcome nutritional deficiencies. We need all the nutrients in their proper amounts for optimum health. Since our diets most likely can not provide all of them, nutritional supplements can fill in those gaps in the form of Multi Vitamins

Organic Nutritional Supplements
Boost our immune system. The stronger your immune system, the more resistant your body is against disease. As you know  popping a tablet or two of Vitamin C can help you avoid colds and related illnesses. This is exactly how useful supplementation is.

Organic Nutritional Supplement
are also useful in getting rid of the toxins which we horrendously take in everyday. The environmental stresses we go through, chemicals we are in touch with, as well as our lifestyle - these all subject us to harmful toxins which can lead to serious health problems. Supplements, most especially anti-oxidants, can help our body keep toxins to a minimum.

There are many many more benefits that nutritional supplements can provide. The main point is that supplements help you have the optimum health that you deserve and minimize the risk of diseases.

"I am already taking supplements, but I barely see any difference."

Many people have the same complaint. The problem that I mainly see is that people do not really take supplements seriously. They take the one most available, or perhaps the cheapest. They try to save money and end up getting low quality products.

To take full advantage of what dietary Health Supplements can offer, you must choose a Nutritional Supplement . It is only by taking your supplements seriously will you be able to live a fuller, and better life. So, choose well from now on.

Many well meaning doctors will tell you that you can get all of your nutrients from the food we eat.I asked my doctor one question.I asked him to show me the data that supports that statement.Where can I find the study that supports that claim.Few Doctors realize how erroneous that statement is.It is impossible to aquire all of your Daily Nutrient
requirements with food from the Standard American Diet (SAD).

tThe Standard American Diet contains few nutrients if any.Some think it has to do with food choices and I don't disagree,but even if better choices are made that would not increase the nutrient count.Even when we include vegetables, there is a deficiency as well.

Our food source is not as good as it use to be.The nutrients in bread are processed out in order to maintain a longer shelf life.Milk and dairy are pasteurized,rendering it almost useless, if not dangerous.Much of our meats including beef, pork, and chicken have been through hormonal and genetic modification. High levels of steroids are found in our meat supply,even the meat with the USDA seal of approval.Sea food is not much better.There should be a warning label on fish,especially for pregnant women.The mercury levels are much to high for human consumption.

In Mar 2001, Life Extension magazine compared the USDA nutrient table from 1963 to the present

1. Tomatoes contain 90% less copper

2. Apples now have 66% less iron than apricotes

3. Broccoli and collards lose 50% of the total vitamin A

4. Carrots have 50% of the calcium that they once had.

5. Potatoes have 40% less potassium than 50 yrs ago.


The quantities of these nutrients which you may need for beauty on the outside and health on the inside are difficult to obtain from food intake alone for various reasons: