Syndrom X Tips to Help Control Food Cravings

The best weight control tip . It simply comes down to keeping it simple…and small.Healthy eating helps avoid Syndrome X.

Remember,  portion control is your friend and the thing that will keep you healthy and protect you from packing on the pounds and helping to control food cravings..

People have started to eat large servings. In fact,The average size of a dinner plate increased from 10 to 12 inches. The sizes of cups and bowls increased as well. Fast food places now offer lower prices with larger portions. Soft drinks has gotten bigger by 52 percent. To go along with that the obesity rates have exploded.

When  larger portion are placed in front of us, we tend to eat 30-50 percent more without even realizing it.


Here are some tips that can help you "Keep it Small"  and, in so doing, keep your waist small as well:

1.Drink a glass of water 30 minutes before eating. This reduces your
  appetite.

2.Decide  how much you will eat. Think about how you feel when you eat and
   drink too much and choose to go with small portions and tiny tastes.

  .

3.Choose smaller plates, cups and bowls. Opt to eat on an 8-inch plate
  if possible and avoid second helpings. Make your holiday gatherings
  more about the fun and the conversation than about the food.

4.When eating out, two people can share a meal, or box up half of your
  meal before you begin eating so you can take it home to eat for
  another meal.

5.Fill more than half of your plate with healthy food—including fruits,
  veggies and whole grains. Limit portions of meat and poultry to about
  the size of the palm of your hand. Avoid sauces, gravies and creamy
  dishes.

6.    Slow down. Take small bites and chew thoroughly to savor the
      flavors.
   


This will take the edge off, fill you with some great nutrients and even help you resolve to adhere to your choice to be healthy and happy.There are also help for those times when we are weak;

 A type of Gum will help reduce your appetite and food cravings for up to 3 hours, and support your metabolism, just by chewing gum!Not just any gum

Celebrities Who have Loss Weight With Our Help

After seeing the health benefits for themselves, many of these celebrities have agreed to reveal themselves to the public! All of these celebrities have two important things in common. None of them have been paid for this, and they love Health and Wellness Products Kurt Warner. In his 12 years as a quarterback in the National Football League, Kurt has put together an amazing career. In 1999, Kurt led the St. Louis Rams to the Super Bowl XXXIV title, and was named both NFL league and Super Bowl MVP for the year! In 2008, Kurt led the Arizona Cardinals to Super Bowl XLIII, their first-ever Super Bowl berth.

Patti LaBelle is a legendary singer, known as the Godmother of Soul! Her career includes two Grammy Awards, two #1 national hit records, numerous top ten and top twenty singles, and over 50 million records sold. Her biography, Don't Block the Blessings, remained at the top of The New York Times best-seller list for several weeks.

Lindsey Vonn is the 2010 Olympic Gold Medal winner and a 5-time world champion in downhill skiing! Overall, Lindsey Vonn is the most successful American female skier in history.

Joanna Krupa is one of Hollywood's most beautiful rising starlets. At the young age of 30, she has already appeared on hundreds of magazine covers including FHM, Inside Sport, Stuff, and Maxim, in which she was named the Sexiest Swimsuit Model in the World. Gunter Schlierkamp Retired IFBB pro bodybuilder, German champion, and competitor in the world famous Mr. Olympia contest.

Chad Johnson is the star wide receiver for the Cincinnati Bengals NFL football team, and a 3-time All-Pro player! Chad was also selected to go to the NFL Pro Bowl on 6 separate occasions!

Our Weight Loss Products are not just for celebrities.They are for anyone with a weight control problem and would like to lose weight. Go to Jenyawellness Health Store

Get Maximum Results with the 30 day Weight Loss Challenge StarterPak!

This provides everything in the Ultimate weightloss Plan for a full 30 days, and is the absolute best way to set yourself on the path to true health. The 30-Day Weight Loss Challenge StarterPak includes: 3 boxes of PureTrim® Chocolate Shakes 3 boxes of PureTrim® Vanilla Shakes 1 box of PureTrim Truffles® 1 bottle of Liquid Daily Complete® 1 bottle of Experience® 1 FREE jar of Pure Gardens® Skin Cream 1 FREE box of PureTrim Truffles® FREE 43-page weight loss book FREE PureTrim® shaker cup We have designed all of these products to work together in synergy for incredible weight loss results. Here is a simple schedule to fit the Ultimate Weight Loss StarterPak into your daily routine

6 to 8 a.m. – Move into morning. Before you eat breakfast, get moving! Studies show 20 minutes of exercise before breakfast may help you burn fat even better. Try cardio or the PureTrim® exercise program and exercise outside, if possible

7 to 9 a.m. – Have a PureTrim Shake! When you wake up in the morning, ghrelin, the "feed me" hormone wakes up too. To suppress ghrelin's effect and keep from becoming ravenous, mix or blend up a delicious PureTrim Shake within an hour of waking. Consult your PureTrim Book or the Lifestyle eMagazine for delicious recipe options! 10 to 11 a.m. – Eat a delicious chocolate PureTrim Truffle! Ghrelin starts to kick in again a couple of hours before lunch. Turn it off with a snack. The PureTrim Truffles are the perfect option to stave off those cravings and keep you on the healthy path!

12 to 1 p.m. – Munch at lunch. Another hunger hormone, called galanin, shows its effects around lunchtime. Galanin makes you crave fat, but eating fat only produces more galanin. Instead of reaching for a high-fat lunch, fill up with complex carbs and protein, such as chicken-vegetable soup or black bean chili. Read your PureTrim Book for more healthy lunch suggestions! When energy lags a bit in the afternoon, stay away from the soda and sugar and instead drink a single ounce of Daily Complete. The incredible liquid organic blend of vitamins, minerals, antioxidants, and powerful herbal ingredients will give you the natural energy boost you need to finish the rest of your day!

5 to 7 p.m. – Dinner time. The PureTrim Shake is perfect for your evening meal! Try a new recipe from the PureTrim Book and enjoy! 9:30 to 11 p.m. – Sleep tight. Take your Experience® right before bed to promote regularity and ensure your digestive system is working optimally. This way, you get the most out of the AwarenessLife products you are taking!

Do you want to lose weight, and have more energy If you want to feel 20 again, its time to do something about it and set your goals. Write down how much weight you want to lose, along with any other health goals you have, and post them on your mirror and another copy on your fridge. You can also put pictures of yourself at your goal weight, or a picture with the body you want with your face on it! When you believe in yourself, and can clearly picture yourself at the level of health you desire, you will be able to accomplish it. weightloss Products

Husband and Wife Team Lose 49 lbs Together with the PureTrim® Mediterranean System Tyson and April Wiltbank, an awesome husband and wife team, experienced the tremendous benefits of the PureTrim® System and are thrilled with the results. Combined, they lost 49 pounds* and they feel better, look younger and have renewed excitement for life, all within 11 weeks of being on the PureTrim® System. April admits, “My health has not been good for the last five years. Basically, all of my adult life, I’ve suffered from fatigue, I’ve suffered from issues with constipation, being tired all the time, low energy, overall sense of just ‘ickiness’ all the time is the best way to describe it.” In addition, she says, “I’d been overweight pretty much my entire life.” Tyson, too, felt, “very tired all the time, had a lot of back problem, low energy, fatigue.” They learned about the PureTrim® System, but Tyson explains, “In the very beginning, … we were kind of skeptical. We had been on diets, we’d purchased diets before and nothing really worked. We were always still craving things we couldn’t have.” They put PureTrim® to the test, and the results in how they felt starting showing almost immediately. April says her energy has increased, “200 percent.” “It’s amazing,” she says. “Once I started on the PureTrim® shakes, it was an immediate change. The first day I felt the difference, and I didn’t want to stop.” She kept going, and, at 10 weeks, she had lost 18 pounds. Plus, she says, “The amazing part, was even on the weeks when I wasn’t losing pounds, I was still losing inches.” Tyson, too, saw the pounds and inches come off and, within 11 weeks, lost 31 pounds.* “I was always complaining that I already felt like I was 40 years old,” says Tyson, who, at 29 years old, now says, “I have the spring back in my step. I feel like I just knocked 10 years off of me.” April, too, says, she hears many comments from people they’ve known for years who say, “Wow! You actually look younger.” She says her self-esteem has increased tremendously. “I look down at my body and I ask Tyson, ‘Is this really my body?’” she says. “It’s so much easier for me to love myself, which, in turn, helps me to love others better, too.”

Colon Cleansing

Herbal Colon Cleansers: What Herbal Colon Cleansing Product Should You Use?

Looking for a simple, all-natural and effective Herbal Colon Cleanser that will help detox your colon, boost your vitality and enhance your health?

In this article, I’m going to go over why and how to safely cleanse your colon with the best colon cleansers, and provide a few recommendations on where you can get the best colon cleansing products that will help you achieve your cleansing goals.

Jenyawellness Re-commended

Why cleanse your colon?

More and more health experts are subscribing to the philosophy that good health begins in the colon. Regular bowel movements are the basis to good health — if you’re not having at least 1 bowel movement per day, you could already be on your way to disease caused by congestion and toxic build-up in the colon.

Basically, the longer toxins stay in your system, the greater the risk that they will reabsorb into your system, and increase your risk of disease.

A good colon cleanse can have many positive effects on your health. After completing a colon cleanse, many people report benefits such as: higher levels of energy, weight loss, improved skin complexion, improved mental focus, less bloating and flagellation, no more constipation, flatter tummy, and better sleep quality.

Why use a natural colon cleanser?

Bowel cleansers are great for promoting mild colon cleansing, because they work to gently remove fecal matter and toxins that is very important to your health.

There are several fantastic herbal colon cleansing products available for sale in health food stores and on the internet these days. The best one, in my personal opinion, is Experience herbal colon cleansers.

Is " Experience The Best Herbal Colon Cleanser out there?

While there are many brands on the market these days, Experience consistently has a reputation for being the premium herbal colon cleansing brand, and is rated #1 on countless doctor recommendations across the web, including the Physicians desk reference.Experience has a solid reputation because Experience is formulated from a 100 year old
recipe from the Mediterranean.The results have been nothing short of amazing.

Click Here To Watch A Four Min Movie That May Save Your Life

Final notes about herbal colon cleansing.

When performing your colon detox, be sure to eat a diet rich in fiber , drink plenty of water, and be sure to eat plenty of healthy fruits and vegetables to help your body return to a healthy state.

Dr.Bernard Jensen,PhD,says"if you eat 2 to 3 normal sized meals a day ,you should have 2-3 bowel movements a

day".Many people have 2-3 bowel movements a week or less

and think that its healthy.

The colon was designed to eliminate toxins and waste,

yet without proper elimination,the body can actually

poison itself.Proper Colon Cleansing is critical.Enemas,

laxatives and other products are not the answer.The bowel can become unresponsive and dependent on things

that are not natural to the body.The answer is to go natural naturally..

Five Ways to Control Syndrome X

food cravings that all people get from time to time for specific foods is caused by Syndrome X a cunning little “cocktail” of bodily hormones and chemicals, stirred and shaken by brain function. Hunger and cravings are two entirely different things. True hunger is crated as from body need, whereas the brain is the power behind cravings. Ghrein is created from the hypothalamus and alerts another part of the brain to release neuropeptide Y which causes us to think about what we “want” to eat. Usually the food item that “satisfies” the hypothalamus into expelling leptin and resulting in a good, happy, full feeling is high in fat or sugar. These fat, sugary carbohydrates release opiods which give a feeling of pleasure and mild euphoria.

In a 2004 study, a group of people were told to “think” and “envision” foods that they like and would like to eat. MRI’s of their brains during this thought process showed definite activity in three areas: The hippocampus, the insula and the caudate. The Dopamine created from giving in to food cravings is as strong as drug addiction. It would be a good analogy to say that the overweight person with strong sugar cravings had a drug dealer in fast food restaurants. By not suppressing cravings and giving in to them, works very similarly to alcoholism. It is a progressive disease that keeps raising the bar as to what will satisfy over time. Limiting calories too severely does not work either. Your body generates more ghrelin and the destructive cycle begins again.
The top five ways to fight Food Cravings· Drink water EVERY time you have a craving
· Get rid of high fat and sugary foods from your house so they are not there to grab
· Eat a healthy food instead of what you crave and use your brain to IMAGINE it
is something else

· Exercise until the craving is gone

· Try a Multiple Vitamin.Vitamin Deficiencies cause sugar cravings.
· Give in to any food craving you want only one day a month
Over the years, one in three people will develop syndrome X and have a three times greater risk of heart disease and diabetes type 2. People should try to avoid this happening, by eating a low fat, high fiber diet with non-starchy vegetables and lean protein.

1. Eat At least 3 Meals each day including a snack

When you skip meals (eg. breakfast) or go too long without eating, your blood sugar levels will fall too low, which is a perfect recipe for food cravings, overeating and even binges.


2.Reduce your intake of refined white sugar,white rice and white flour.
Increase your intake of vegetables,beans and fruit.
Fruit contains sugar,however it is high in fiber
and is acceptable as whole fruit.

3. Reduce your consumption of stimulant drinks.Coffee and certain teas can cause fluctuations in blood sugar.Switch to herbal teas and filtered water.

4, Too Much Added Sugar or Salt Can Make Cravings Worse


5. Understanding The Digestive System

In order to reduce cravings for certain foods, it helps to understand how food is digested. Our food digestion system (mouth, esophagus, stomach, small intestine, large intestine) helps us to convert energy and nutrients from food. Carbohydrate, fats and protein are each digested differently within the gastrointestinal tract.
It's not always easy to manage sugar cravings, So get as much support from other sources as you can. If you have difficulty finding help, consider Jenyawellness Health Store for help with
Sugar Cravings at night

Vitamin D,The Most Dangerous Deficiency

Low Vitamin D Linked to Excess Fat and Lower Muscle Strength

While many battle the challenges of excess fat in muscle tissue and lower muscle strength,
most people have never associated these problems with a lack of Vitamin D. Yet, according
to a recent study, a lack of Vitamin D may, indeed, be at the root.

The study observed 90 young women aged 16 to 22 and found that almost 60 percent had low
levels of Vitamin D.

The study also found that muscle fat levels were higher in the women who had
a vitamin D deficiency


The research findings, which were published in the Journal of Clinical Endocrinology and
Metabolism, are the first to clearly link fat accumulation in the muscles to .Vitamin D defiencies

These findings add to an increasing body of science supporting the benefits of maintaining healthy Vitamin D levels.



Other research has shown that a defiencies in adults, may cause or exacerbate such conditions as osteoporosis, muscle weakness,fractures,
autoimmune diseases,infectious diseases and cardiovascular diseases.




Vitamin D Dose Recommendations

Age Dosage

Below 5 35 units per pound per day

Age 5 - 10 2500 units

Age 18 - 30 5000 units

Pregnant Women 5000 units

WARNING:

There is no way to know if the above recommendations are correct. The ONLY way to know is
to test your blood. You might need 4-5 times the amount recommended above. Ideally your
blood level of 25 OH D should be 60ng/ml.

Vitamin D levels vary from person to person based on his or her age. If you’re considering
Vitamin D supplementation, it is crucial that you get the dose that’s right for your age.
That way, you can maximize the essential benefits of Vitamin D. Otherwise, overdosing on
this nutrient will lead you to suffer the risk of irreversible kidney and heart damage,
among many other dangerous conditions. Below an idea of age-appropriate Vitamin D
dosage.

There is a world wide epidemic of vitamin D deficiencies,and now we know why this is so important: New research reveals that vitamin D "arms" the immune system T cells, allowing them to protect you from invading microorganisms.

It gets even better: Vitamin D prevents cancer, heart disease, diabetes, obesity,

osteoporosis and much more.Vitamin D Deficiencies , may explain why African-Americans have the
highest rate of high blood pressure!That means olive to dark-skinned folks

are more prone to a vitamin D deficiency! Plus, your kidneys are less able

to convert vitamin D to its active hormone form.And low levels of vitamin

D can also trigger unhealthy blood pressure.



If you're relying on the sun for vitamin D You won't get enough of this

essential nutrient to protect your health!


For years, people been advise to lather on the sunscreen and wear a hat

before going outside in the daylight.sunscreen blocks the critical

absorption of vitamin D by a whopping 99%?No steady sun exposure

means you don't produce optimum levels of vitamin D!

Folks with liver problems, digestive problems, pancreatic enzyme

deficiency, people who have undergone gastric bypass surgery or

removal of part of the intestines are especially at risk for a vitamin D

deficiency!

Most processed foods contain very little if any vitamin D. If your diet isn't

rich in vitamin D foods such as egg yolks, liver, mackerel, sardines and

cod liver oil you may be at a high risk for a vitamin D deficiency.

Supplementation can help with Vitamin D levels in the body.

Mediterranean Diet Shown to Reduce Risk of Breast Cancer in Older Women

The Mediterranean diet serves as the basis for a lifestyle change and  eating habits  that has not only raised the life expectancy,But also the quality of life.

The Mediterranean diet has caught the attention of researchers over the past several years and a study released in October 2009 adds to the conclusive evidence regarding the health benefits of the Mediterranean diet.

This study was conducted in France and included more than 65,000 women born between 1925 and 1950. The study found that The Mediterranean diet, along with the avoidance of Western-type foods, may cut the risk breast cancer risk in older women.

A study published in the  American Journal of Epidemiology, found that the incidence of breast cancer may be lowered in postmenopausal women when they consume a diet made up of mostly fruits, vegetables, fish and olive or sunflower oil.


It was also noted in the study that the diet they referred to as “Standard American Diet” (made up of meat products, fries, appetizers, rice/pasta, potatoes, pizza, pies, canned fish, eggs, alcoholic beverages, cakes, mayonnaise, and butter/cream) contributed to breast cancer risk.

Science at one time concluded that there has been little evidence that showed a link between breast cancer risk and specific foods or nutrients. Today there has been a great deal of evidence to show that breast cancer incidence varies widely between countries, and the researchers say this suggests that environmental factors are an influence.

The Women of Japan, have traditionally been at low risk of breast cancer but breast cancer incidence in Japan has recently increased with cultural changes and major dietary habits similar the western diet. Increase of breast cancer rates in Japan can be attributed at least partly to the adoption of a Western diet, which is notably characterized by higher intakes of dairy product,meat, saturated fat, and decreased consumption of traditional Japanese foods such as seafood products, and vegetables.

Among the women studied, 2,381 developed postmenopausal  breast cancer during a  follow-up period of 9.7 years.

Their findings indicate that a Mediterranean diet is associated with a reduced risk of breast cancer only if  eating habits are changed and the western diet completely avoided.


The Mediterranean diet.....Replacement meals for Health and Weight Loss

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