7 Things That Bring Constipation Relief

Relief from constipation.


Natural constipation relief is easy with these ten home remedies for constipation.

In most cases, relieving constipation naturally with these ten steps is pretty easy too – IF you take it one step at a time.

To learn how to ease constipation, just start using the natural constipation remedies and foods that relieve constipation listed below.

Of course, this requires making a few healthy lifestyle changes.

But since it's so important to your comfort, health and happiness, you'll probably be grateful for how little time it takes to learn how to relieve constipation naturally and take the steps to get things moving!

7 Constipation Home Remedies for Relief from Constipation.

Constipation is the most common digestive complaint in our "modern" society. And it can be a problem at any age. You know you're constipated if you need to strain during bowel movements or you pass hard dry stools.

For most people, constipation relief is not difficult.  All you have to do is follow these ten simple steps for relieving constipation naturally:

1.Increase your daily physical activity.You don’t have to join a gym or start running group or club. Just increase your regular physical activity – even if it’s just something simple like walking up a flight of stair or around the block every day.

2.Avoid foods that cause constipation.Constipating foods,like pastries, cheese, ice cream, whole milk, processed foods, fatty meats and other foods with "hard" animal fats all contribute to constipation.

3.Keep your colon well lubricated by eating more essential fatty acids, such as omega 3 fish oil.Moderate use of olive oil in the diet will also assist in the lubrication of the colon.Also add magnesium supplements.

4.Take natural supplements and try to improve your health to the point where you can reduce or eliminate all drugs.Do not stop taking a prescribed without consulting a physician.

5. Drink 5-8 glasses of water daily.One of the easiest things you can do to relieve constipation is Increasing your water consumption Although liquids help wash waste and toxins out of your body, sodas, coffee, whole milk and alcohol can actually contribute to constipation.

6. Add fiber rich foods to your diet. It should total least 24 to 38 grams of fiber a day.This should be spread out over time gradually to give your body time to adjust. Changing your diet too fast can cause gas.Fiber supplements can be used as needed.

7. If you need Help for constipation , you may benefit from a natural, vegetarian blend that gently and effectively helps for constipation and improves regularity. For generations, this 100-year-old Mediterranean recipe has been proven to work. If you’re not having at least two healthy bowel movements a day, you’re not functioning at 100%. Even if you aren't , your colon may be trapping several days’ worth of meals. A host of seemingly unrelated problems may result: urinary discomfort, poor blood circulation, joint and lower back discomfort, to name a few. You may have many pounds of putrid fecal matter in your colon that have been rotting for months or even years. Doctors report…